Fri 18th Sep 2020 at 6:00pm by BlueTang

Run > General

  • Time
    48:01
  • Miles
    4.38
  • Min/mi
    10:58
  • Pacing
    83%
  • WAVA
    45.41
  • Stride(cm)
    94
  • Cals
    452
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1731
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 134/144bpm 55cal 8.78/0kmph
2) 1km - 6:39(6:39/km) 142/166bpm 56cal 9.03/0kmph
3) 1km - 6:42(6:42/km) 161/172bpm 64cal 8.96/0kmph
4) 1km - 7:12(7:12/km) 166/176bpm 70cal 8.34/0kmph
5) 1km - 7:19(7:19/km) 163/171bpm 71cal 8.2/0kmph
6) 1km - 6:21(6:21/km) 168/175bpm 64cal 9.46/0kmph
7) 1km - 6:40(6:40/km) 171/178bpm 69cal 9/0kmph
8) 0.05km - 19(6:34/km) 174/175bpm 3cal 9.13/0kmph
6:50 6:39 6:42 7:12 7:19 6:21 6:40 19
Pin Map
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0mi in 0

Pace

17% 11% 30% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 126 91-144 1387 155 118-164 3/4
0.25 2:49 1:26 11:31 137 134-143 1578 153 118-158 3/2
0.38 4:03 1:14 9:51 135 132-137 1330 158 154-160 3/1
0.50 5:26 1:23 11:07 135 133-137 1500 159 148-164 1/2
0.63 6:53 1:26 11:30 135 131-139 1553 153 118-158 4/4
0.75 8:08 1:16 10:06 136 130-142 1374 158 154-160 1/2
0.88 9:35 1:27 11:36 138 136-140 1601 152 116-160 3/1
1.00 10:53 1:17 10:20 139 134-142 1435 159 156-162 1/1
1.13 12:17 1:25 11:18 144 137-149 1627 156 114-162 2/1
1.25 13:34 1:17 10:12 155 142-166 1581 158 154-160 3/1
1.38 15:05 1:31 12:07 162 156-166 1963 149 114-160 2/1
1.50 16:25 1:20 10:38 153 145-159 1626 152 118-160 2/0
1.63 17:44 1:19 10:35 161 153-170 1704 156 152-158 4/0
1.75 19:00 1:16 10:12 166 160-172 1692 159 158-162 0/1
1.88 20:18 1:18 10:24 166 157-173 1726 159 156-162 6/1
2.00 21:42 1:24 11:08 171 166-174 1904 158 154-160 6/0
2.13 23:13 1:31 12:11 172 168-176 2096 154 110-162 8/0
2.25 24:46 1:32 12:19 162 152-169 1996 157 118-162 1/3
2.38 26:02 1:17 10:12 161 157-165 1643 159 152-166 1/5
2.50 27:40 1:38 13:04 162 157-167 2116 151 106-166 2/3
2.63 28:58 1:18 10:24 166 160-170 1726 160 158-162 3/1
2.75 30:14 1:16 10:07 167 163-169 1688 162 160-164 0/2
2.88 32:21 2:08 17:00 163 147-171 2772 153 116-162 3/4
3.00 33:32 1:10 9:23 155 146-159 1455 158 116-160 0/4
3.13 34:53 1:21 10:46 161 158-165 1734 156 118-166 1/5
3.25 36:14 1:21 10:50 164 159-167 1776 154 116-166 0/5
3.38 37:27 1:14 9:49 167 164-171 1639 159 154-162 1/3
3.50 38:47 1:20 10:37 170 166-175 1805 154 116-162 1/3
3.63 40:04 1:17 10:16 170 168-172 1744 158 132-164 0/2
3.75 41:22 1:18 10:24 171 167-173 1779 161 156-164 1/3
3.88 42:49 1:27 11:39 169 167-172 1968 156 118-162 1/3
4.00 44:10 1:21 10:46 172 163-178 1852 155 118-162 1/2
4.13 45:23 1:13 9:45 171 168-174 1667 161 154-164 1/2
4.25 46:38 1:15 9:57 171 169-174 1701 161 160-164 2/3
4.38 47:58 1:20 10:43 173 171-175 1854 159 148-162 3/1
4.38 48:00 2 13:28 174 174-174 2344 158 158-158 0/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 81m, Range 37m, Flat prediction 48:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.5% 10:58
See your biggest climbs

Cadence

157 (166 max) Stride Length: 94cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.60% More
800m 4:58 9:59 39.83% More
1km 6:20 10:12 40.61% More
Mile 10:21 10:21 42.38% More
5k 34:08 10:59 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.16
5km 32:56 10:36 46.52
5M 55:31 11:06 45.02
10km 1:10:29 11:21 44.38
10M 1:58:48 11:53 43.27
Half 2:39:46 12:12 41.96
20M 4:14:11 12:43 41.38
Mara 5:41:51 13:03 40.67
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