Fri 18th Sep 2020 at 6:00pm by BlueTang
Run > General
-
Time
48:01
-
Miles
4.38
-
Min/mi
10:58
-
Pacing
83%
-
WAVA
45.41
-
Stride(cm)
94
-
Cals
452
-
Cadence
157
-
BPM
158
-
%MHR
92.4
-
B/mi
1731
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 134/144bpm 55cal 8.78/0kmph
2) 1km - 6:39(6:39/km) 142/166bpm 56cal 9.03/0kmph
3) 1km - 6:42(6:42/km) 161/172bpm 64cal 8.96/0kmph
4) 1km - 7:12(7:12/km) 166/176bpm 70cal 8.34/0kmph
5) 1km - 7:19(7:19/km) 163/171bpm 71cal 8.2/0kmph
6) 1km - 6:21(6:21/km) 168/175bpm 64cal 9.46/0kmph
7) 1km - 6:40(6:40/km) 171/178bpm 69cal 9/0kmph
8) 0.05km - 19(6:34/km) 174/175bpm 3cal 9.13/0kmph
6:50 6:39 6:42 7:12 7:19 6:21 6:40 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
126 91-144 |
1387 |
155 118-164 |
3/4 |
0.25 |
2:49 |
1:26 |
11:31 |
137 134-143 |
1578 |
153 118-158 |
3/2 |
0.38 |
4:03 |
1:14 |
9:51 |
135 132-137 |
1330 |
158 154-160 |
3/1 |
0.50 |
5:26 |
1:23 |
11:07 |
135 133-137 |
1500 |
159 148-164 |
1/2 |
0.63 |
6:53 |
1:26 |
11:30 |
135 131-139 |
1553 |
153 118-158 |
4/4 |
0.75 |
8:08 |
1:16 |
10:06 |
136 130-142 |
1374 |
158 154-160 |
1/2 |
0.88 |
9:35 |
1:27 |
11:36 |
138 136-140 |
1601 |
152 116-160 |
3/1 |
1.00 |
10:53 |
1:17 |
10:20 |
139 134-142 |
1435 |
159 156-162 |
1/1 |
1.13 |
12:17 |
1:25 |
11:18 |
144 137-149 |
1627 |
156 114-162 |
2/1 |
1.25 |
13:34 |
1:17 |
10:12 |
155 142-166 |
1581 |
158 154-160 |
3/1 |
1.38 |
15:05 |
1:31 |
12:07 |
162 156-166 |
1963 |
149 114-160 |
2/1 |
1.50 |
16:25 |
1:20 |
10:38 |
153 145-159 |
1626 |
152 118-160 |
2/0 |
1.63 |
17:44 |
1:19 |
10:35 |
161 153-170 |
1704 |
156 152-158 |
4/0 |
1.75 |
19:00 |
1:16 |
10:12 |
166 160-172 |
1692 |
159 158-162 |
0/1 |
1.88 |
20:18 |
1:18 |
10:24 |
166 157-173 |
1726 |
159 156-162 |
6/1 |
2.00 |
21:42 |
1:24 |
11:08 |
171 166-174 |
1904 |
158 154-160 |
6/0 |
2.13 |
23:13 |
1:31 |
12:11 |
172 168-176 |
2096 |
154 110-162 |
8/0 |
2.25 |
24:46 |
1:32 |
12:19 |
162 152-169 |
1996 |
157 118-162 |
1/3 |
2.38 |
26:02 |
1:17 |
10:12 |
161 157-165 |
1643 |
159 152-166 |
1/5 |
2.50 |
27:40 |
1:38 |
13:04 |
162 157-167 |
2116 |
151 106-166 |
2/3 |
2.63 |
28:58 |
1:18 |
10:24 |
166 160-170 |
1726 |
160 158-162 |
3/1 |
2.75 |
30:14 |
1:16 |
10:07 |
167 163-169 |
1688 |
162 160-164 |
0/2 |
2.88 |
32:21 |
2:08 |
17:00 |
163 147-171 |
2772 |
153 116-162 |
3/4 |
3.00 |
33:32 |
1:10 |
9:23 |
155 146-159 |
1455 |
158 116-160 |
0/4 |
3.13 |
34:53 |
1:21 |
10:46 |
161 158-165 |
1734 |
156 118-166 |
1/5 |
3.25 |
36:14 |
1:21 |
10:50 |
164 159-167 |
1776 |
154 116-166 |
0/5 |
3.38 |
37:27 |
1:14 |
9:49 |
167 164-171 |
1639 |
159 154-162 |
1/3 |
3.50 |
38:47 |
1:20 |
10:37 |
170 166-175 |
1805 |
154 116-162 |
1/3 |
3.63 |
40:04 |
1:17 |
10:16 |
170 168-172 |
1744 |
158 132-164 |
0/2 |
3.75 |
41:22 |
1:18 |
10:24 |
171 167-173 |
1779 |
161 156-164 |
1/3 |
3.88 |
42:49 |
1:27 |
11:39 |
169 167-172 |
1968 |
156 118-162 |
1/3 |
4.00 |
44:10 |
1:21 |
10:46 |
172 163-178 |
1852 |
155 118-162 |
1/2 |
4.13 |
45:23 |
1:13 |
9:45 |
171 168-174 |
1667 |
161 154-164 |
1/2 |
4.25 |
46:38 |
1:15 |
9:57 |
171 169-174 |
1701 |
161 160-164 |
2/3 |
4.38 |
47:58 |
1:20 |
10:43 |
173 171-175 |
1854 |
159 148-162 |
3/1 |
4.38 |
48:00 |
2 |
13:28 |
174 174-174 |
2344 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
36.60% |
More |
800m |
4:58 |
9:59 |
39.83% |
More |
1km |
6:20 |
10:12 |
40.61% |
More |
Mile |
10:21 |
10:21 |
42.38% |
More |
5k |
34:08 |
10:59 |
44.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.16 |
5km |
32:56 |
10:36 |
46.52 |
5M |
55:31 |
11:06 |
45.02 |
10km |
1:10:29 |
11:21 |
44.38 |
10M |
1:58:48 |
11:53 |
43.27 |
Half |
2:39:46 |
12:12 |
41.96 |
20M |
4:14:11 |
12:43 |
41.38 |
Mara |
5:41:51 |
13:03 |
40.67 |
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