Fri 18th Sep 2020 at 5:00pm by thorneygeoff

Run > General

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Time
29:22
Miles
3.28
Min/mi
8:57
Pacing
97%
WAVA
59.93
Cals
298
BPM
134
%MHR
80.2
B/mi
1199
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:56(8:58/m) 129/138bpm 112cal 6.69/7.54mph
2) 1.55m - 13:49(8:54/m) 138/144bpm 167cal 6.75/7.85mph
3) 0.18m - 1:36(9:00/m) 137/140bpm 19cal 6.66/6.96mph

13:56 13:49 1:36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	103 73-118	888	0/1
0.25	2:13	1:08	9:07	121 117-127	1103	1/2
0.38	3:20	1:07	8:57	128 125-130	1146	0/2
0.50	4:28	1:08	9:04	129 127-131	1170	1/1
0.63	5:37	1:09	9:14	129 125-132	1192	3/2
0.75	6:46	1:09	9:12	131 129-133	1204	1/2
0.88	7:52	1:06	8:47	131 129-134	1150	1/5
1.00	8:58	1:06	8:49	131 130-133	1154	2/2
1.13	10:07	1:08	9:06	134 133-135	1219	2/2
1.25	11:15	1:08	9:03	136 133-138	1232	3/1
1.38	12:23	1:08	9:04	136 134-138	1234	2/2
1.50	13:29	1:07	8:54	136 134-138	1209	3/4
1.63	14:34	1:05	8:38	135 130-139	1167	4/4
1.75	15:40	1:06	8:44	138 136-141	1205	2/2
1.88	16:45	1:05	8:42	139 137-140	1209	5/4
2.00	17:50	1:05	8:39	138 136-140	1195	3/2
2.13	18:58	1:08	9:06	138 137-140	1256	4/4
2.25	20:06	1:08	9:05	139 136-142	1262	5/0
2.38	21:11	1:05	8:43	142 141-144	1237	3/1
2.50	22:18	1:06	8:49	136 131-142	1199	2/4
2.63	23:24	1:06	8:50	137 136-139	1211	2/2
2.75	24:30	1:06	8:46	139 136-140	1218	4/1
2.88	25:37	1:08	9:02	138 134-141	1247	1/3
3.00	26:46	1:09	9:13	138 135-140	1272	3/2
3.13	27:55	1:09	9:10	139 138-141	1274	2/1
3.25	29:03	1:07	8:58	137 134-139	1229	1/2
3.28	29:22	19	9:29	136 135-136	1290	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.51%	More
800m	4:19	8:40	50.74%	More
1km	5:25	8:43	52.67%	More
Mile	8:47	8:47	55.33%	More
5k	27:45	8:56	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.37
5km	27:44	8:56	59.82
5M	45:55	9:11	59.17
10km	57:48	9:18	58.85
10M	1:35:44	9:34	58.91
Half	2:07:27	9:44	58.20
20M	3:19:35	9:59	58.90
Mara	4:25:43	10:09	58.99

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