Fri 18th Sep 2020 at 7:00pm by Paul_NH2

Walk > General

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Time
53:11
Miles
2.73
Min/mi
19:29
Stride(cm)
74
Cals
216
Cadence
112
BPM
75
%MHR
31.4
B/mi
1466
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 85/98bpm 87cal 52/63rpm 3.04/3.72mph
2) 1m - 19:33(19:33/m) 72/90bpm 96cal 56/61rpm 3.07/3.78mph
3) 0.73m - 13:56(19:05/m) 70/87bpm 33cal 54/58rpm 3.15/3.59mph

19:42 19:33 13:56

Pace

16%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	91 84-97	1856	113 86-118	3/1
0.25	4:51	2:18	18:25	92 86-98	1694	117 112-118	2/5
0.38	7:13	2:22	18:57	92 88-98	1744	115 110-126	3/4
0.50	9:29	2:15	18:04	85 78-97	1535	113 108-118	1/2
0.63	12:39	3:11	25:27	83 74-89	2112	108 94-120	1/5
0.75	14:53	2:14	17:52	79 74-82	1411	115 112-118	2/4
0.88	17:16	2:23	19:02	83 78-87	1579	115 108-120	2/13
1.00	19:41	2:24	19:15	82 78-86	1578	115 108-120	6/5
1.13	22:38	2:57	23:39	83 76-90	1963	112 102-122	2/8
1.25	25:01	2:23	19:04	84 80-89	1602	112 104-114	5/4
1.38	27:23	2:22	18:59	83 76-89	1576	113 110-118	2/4
1.50	29:44	2:21	18:49	83 78-88	1561	114 112-116	4/4
1.63	32:03	2:19	18:29	63 56-84	1165	115 112-118	0/7
1.75	34:32	2:29	19:55	63 56-71	1255	110 100-118	15/11
1.88	36:56	2:24	19:08	59 55-64	1129	110 108-114	10/3
2.00	39:15	2:19	18:32	56 50-62	1038	109 104-114	8/8
2.13	41:55	2:40	21:20	56 50-62	1195	110 102-116	12/4
2.25	44:16	2:21	18:51	63 47-73	1188	111 106-116	12/0
2.38	46:37	2:21	18:48	71 66-78	1335	111 102-116	5/4
2.50	48:53	2:16	18:06	74 67-84	1339	113 110-114	2/1
2.63	51:08	2:15	18:00	77 69-83	1386	112 108-114	4/1
2.73	53:12	2:04	19:39	81 72-86	1591	111 100-116	1/3

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	21:45
See your biggest climbs

Cadence

112 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:03	18:12	More
1km	11:31	18:33	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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