Fri 18th Sep 2020 at 5:00pm by EdJ

Run > General

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Time
1:18:31
Miles
5.83
Min/mi
13:28
Pacing
63%
WAVA
35.45
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Even less energy than last night - but nice round the RSPB.

Split Summary
===
1) 1m - 10:46(10:46/m)
2) 1m - 14:02(14:02/m)
3) 1m - 13:06(13:06/m)
4) 1m - 13:47(13:47/m)
5) 1m - 15:44(15:44/m)
6) 0.83m - 11:06(13:24/m)

10:46 14:02 13:06 13:47 15:44 11:06

	Rosehip tick another "longer" one tomorrow and then a few rest days. Black Barn?
	EdJ Ooh - good call on Black Barn. Might see where my Fetchpoint bugs are.

Pin Map

RSPB short twists (home)

0mi in 0

Pace

72%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	4/0
0.50	5:34	3:08	12:31	3/1
0.75	8:14	2:40	10:41	2/1
1.00	10:45	2:30	10:02	7/2
1.25	14:08	3:23	13:32	21/1
1.50	18:10	4:02	16:08	18/1
1.75	21:38	3:28	13:53	2/4
2.00	24:47	3:09	12:35	3/4
2.25	27:31	2:44	10:56	1/7
2.50	30:20	2:49	11:17	0/29
2.75	33:44	3:23	13:34	11/3
3.00	37:54	4:10	16:40	8/1
3.25	41:43	3:49	15:17	7/1
3.50	44:40	2:57	11:48	11/0
3.75	47:52	3:12	12:48	2/6
4.00	51:40	3:48	15:12	12/8
4.25	57:11	5:31	22:04	1/12
4.50	1:01:21	4:10	16:40	9/0
4.75	1:04:21	3:00	12:01	2/22
5.00	1:07:25	3:04	12:14	2/15
5.25	1:10:37	3:12	12:50	1/7
5.50	1:13:34	2:56	11:45	1/2
5.75	1:17:28	3:54	15:38	0/3
5.83	1:18:31	1:03	13:26	0/1

Elevation

Asc 136m, Range 52m, Flat prediction 1:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	15:18
40 2.8%	14:38
13 3.1%	17:03
12 8.2%	16:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.76%	More
800m	5:08	10:19	37.79%	More
1km	6:24	10:18	39.49%	More
Mile	10:32	10:32	40.75%	More
5k	39:44	12:47	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.72
5km	40:10	12:56	36.37
5M	1:06:40	13:20	35.69
10km	1:24:02	13:31	35.35
10M	2:19:27	13:57	35.22
Half	3:05:54	14:11	34.69
20M	4:51:41	14:35	35.03
Mara	6:28:50	14:50	35.04

Fetch Miles

36:55	RSPB down and up
16:34	RSPB down and up
14:33	RSPB East side - uphill

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