Fri 18th Sep 2020 at 6:00pm by jlucas

Run > General

breezy

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Time
44:33
Miles
6.00
Min/mi
7:26
Pacing
77%
WAVA
61.29
Stride(cm)
131
Cals
686
Cadence
165
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 112cal 7.29/7.7mph
2) 1m - 6:56(6:56/m) 115cal 8.65/9.64mph
3) 1m - 8:21(8:21/m) 114cal 7.19/9.62mph
4) 1m - 6:23(6:23/m) 112cal 9.39/10.79mph
5) 1m - 7:18(7:18/m) 117cal 8.22/10.98mph
6) 1m - 7:20(7:20/m) 116cal 8.18/8.97mph
7) 0m - 1(6:51/m) 8.76/7.43mph

8:14 6:56 8:21 6:23 7:18 7:20 1

Pin Map

0mi in 0

Pace

17%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	159 158-160	6/3
0.50	4:08	2:09	8:35	159 158-160	8/8
0.75	6:12	2:04	8:14	160 158-162	6/6
1.00	8:13	2:01	8:05	161 160-162	5/5
1.25	10:01	1:48	7:12	166 164-170	1/5
1.50	11:47	1:46	7:04	166 162-168	3/6
1.75	13:32	1:45	6:59	168 166-170	3/5
2.00	15:09	1:37	6:29	169 168-172	3/6
2.25	17:35	2:25	9:42	161 158-168	4/4
2.50	19:38	2:03	8:11	163 160-166	3/4
2.75	21:36	1:58	7:52	163 162-164	4/2
3.00	23:30	1:54	7:36	164 162-166	1/4
3.25	25:07	1:38	6:31	171 164-172	4/1
3.50	26:51	1:44	6:54	170 168-172	2/5
3.75	28:23	1:32	6:07	170 168-174	5/5
4.00	29:54	1:31	6:04	172 170-172	2/6
4.25	31:45	1:52	7:26	165 158-178	6/4
4.50	33:37	1:51	7:25	165 164-168	5/3
4.75	35:25	1:49	7:15	165 162-166	3/5
5.00	37:12	1:47	7:06	165 164-168	2/4
5.25	39:59	2:47 +1:00	11:08	165 162-170	5/2
5.50	41:49	1:50	7:21	167 164-170	9/3
5.75	43:37	1:48	7:11	167 162-170	4/5
6.00	45:32	1:55	7:40	166 164-170	5/1
6.00	45:33	1	8:00	168 168-168	0/0

Elevation

Asc 104m, Range 21m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	45:33	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.19%	More
800m	3:01	6:03	61.08%	More
1km	3:54	6:17	61.54%	More
Mile	6:22	6:22	64.40%	More
5k	22:27	7:13	62.13%	More
5 miles	37:05	7:25	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:11	7:08	62.85
5M	36:43	7:21	61.72
10km	46:14	7:26	61.16
10M	1:16:34	7:39	60.99
Half	1:41:56	7:47	60.11
20M	2:39:37	7:59	60.83
Mara	3:32:31	8:07	60.92

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