Fri 18th Sep 2020 at 6:00pm by stuart little

Run > General

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Time
1:06:18
Miles
7.20
Min/mi
9:13
Pacing
91%
WAVA
47.61
Stride(cm)
106
Cals
878
Cadence
164
BPM
149
%MHR
78.5
B/mi
1373
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/149bpm 116cal 6.39/6.97mph
2) 1m - 9:03(9:03/m) 146/150bpm 124cal 6.62/6.95mph
3) 1m - 9:21(9:21/m) 150/161bpm 128cal 6.42/7.28mph
4) 1m - 8:42(8:42/m) 154/170bpm 123cal 6.89/7.14mph
5) 1m - 9:14(9:14/m) 153/158bpm 126cal 6.5/7.22mph
6) 1m - 9:24(9:24/m) 151/156bpm 121cal 6.38/7.2mph
7) 1m - 9:16(9:16/m) 153/164bpm 119cal 6.47/6.74mph
8) 0.2m - 1:54(9:40/m) 149/154bpm 21cal 6.21/6.72mph

9:23 9:03 9:21 8:42 9:14 9:24 9:16 1:54

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	128 92-139	1231	167 158-172	4/3
0.50	4:48	2:23	9:33	138 131-149	1319	166 126-170	4/2
0.75	7:02	2:15	8:58	139 135-145	1247	166 164-168	3/3
1.00	9:23	2:21	9:25	144 142-147	1356	165 162-168	11/0
1.25	11:37	2:13	8:53	144 142-147	1280	165 162-168	3/6
1.50	13:53	2:16	9:05	146 142-148	1326	164 162-168	2/2
1.75	16:08	2:15	9:01	146 144-149	1317	164 162-168	3/3
2.00	18:27	2:19	9:15	148 144-150	1370	164 162-168	1/3
2.25	20:49	2:22	9:26	150 147-152	1416	164 162-166	12/1
2.50	23:10	2:21	9:23	149 144-151	1399	164 162-166	2/2
2.75	25:27	2:18	9:11	151 148-154	1386	164 162-166	9/8
3.00	27:48	2:21	9:22	152 141-161	1425	163 132-172	2/5
3.25	29:58	2:10	8:39	152 149-159	1316	165 162-168	0/5
3.50	32:08	2:10	8:39	149 145-153	1289	165 162-166	2/6
3.75	34:19	2:11	8:45	152 148-157	1329	165 164-168	3/5
4.00	36:30	2:12	8:47	163 155-170	1430	168 142-176	9/0
4.25	39:01	2:30	10:02	152 144-158	1525	164 142-168	1/12
4.50	41:14	2:13	8:53	152 150-154	1350	164 162-174	3/1
4.75	43:27	2:13	8:51	155 151-158	1372	165 164-168	1/3
5.00	45:44	2:17	9:10	154 148-157	1411	165 160-180	1/5
5.25	48:02	2:18	9:13	151 146-156	1392	160 96-182	2/3
5.50	50:19	2:17	9:06	153 151-155	1393	163 158-166	0/3
5.75	52:43	2:24	9:35	152 150-156	1458	162 158-164	2/2
6.00	55:08	2:26	9:42	149 144-153	1446	161 114-188	2/3
6.25	57:24	2:15	9:01	152 151-155	1370	163 160-166	3/3
6.50	59:42	2:18	9:14	154 152-159	1421	164 162-168	4/1
6.75	1:02:09	2:27	9:48	154 149-164	1508	164 162-168	3/3
7.00	1:04:24	2:15	9:02	149 128-162	1346	163 160-166	1/4
7.20	1:06:18	1:54	9:41	149 144-154	1442	162 102-168	2/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:34
13 2.4%	9:51
11 3.1%	9:36
11 2.7%	9:26
See your biggest climbs

Cadence

164 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	7.2	1:05:56	9:11
Walk	0.6	110	0	22	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.72%	More
800m	4:17	8:37	40.59%	More
1km	5:21	8:36	42.60%	More
Mile	8:39	8:39	45.40%	More
5k	28:05	9:02	47.48%	More
5 miles	45:29	9:06	47.59%	More
10k	56:47	9:08	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.96
5km	26:31	8:32	50.29
5M	44:33	8:55	48.58
10km	56:28	9:05	47.87
10M	1:34:52	9:29	47.05
Half	2:07:21	9:43	46.00
20M	3:22:02	10:06	45.95
Mara	4:31:13	10:21	45.64

Bespoke Fields

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