Fri 18th Sep 2020 at 5:00pm by SKR

Run > General

Follow User
0 👍

Time
1:01:26
Miles
8.01
Min/mi
7:40
Pacing
0%
WAVA
58.30
Stride(cm)
121
Cals
879
Cadence
174
BPM
146
%MHR
80.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/154bpm 84cal 7.04/7.7mph
2) 1m - 7:50(7:50/m) 148/155bpm 119cal 7.66/8.39mph
3) 1m - 7:45(7:45/m) 151/156bpm 123cal 7.74/8.37mph
4) 1m - 7:46(7:46/m) 149/153bpm 120cal 7.72/8.47mph
5) 1m - 7:36(7:36/m) 148/154bpm 110cal 7.89/8.83mph
6) 1m - 7:24(7:24/m) 150/154bpm 112cal 8.12/8.79mph
7) 1m - 7:25(7:25/m) 146/159bpm 100cal 8.09/9.2mph
8) 1m - 7:02(7:02/m) 153/157bpm 110cal 8.53/10.02mph
9) 0.01m - 6(9:45/m) 150/152bpm 1cal 6.15/8.97mph

8:32 7:50 7:45 7:46 7:36 7:24 7:25 7:02 6

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	112 57-142	1026	176 148-180
0.50	4:29	2:11	8:45	143 141-146	1251	174 172-176
0.75	6:31	2:02	8:09	147 144-151	1199	176 174-178
1.00	8:31	2:00	8:01	150 146-153	1203	176 174-178
1.25	10:29	1:58	7:51	150 146-154	1177	175 164-178
1.50	22:40	12:11 +10:24	48:44	135 89-152	6579	175 74-210
1.75	24:47	2:07	8:30	151 142-155	1282	175 172-176
2.00	26:45	1:58	7:50	151 149-154	1183	175 174-176
2.25	28:40	1:55	7:42	151 149-153	1162	175 172-176
2.50	30:34	1:54	7:36	151 148-153	1148	174 172-176
2.75	32:32	1:58	7:51	153 148-156	1200	174 172-176
3.00	34:46	2:14 +16	8:57	149 138-156	1334	172 166-176
3.25	36:44	1:58	7:52	146 143-152	1148	174 172-174
3.50	38:40	1:56	7:43	151 149-152	1164	173 172-174
3.75	40:39	1:59	7:54	149 147-151	1178	172 172-172
4.00	42:33	1:54	7:36	149 146-152	1132	173 172-174
4.25	44:28	1:55	7:40	152 150-154	1164	173 170-176
4.50	46:23	1:55	7:41	149 146-152	1144	173 168-174
4.75	48:49	2:27 +35	9:47	143 112-151	1400	173 164-178
5.00	50:43	1:54	7:35	144 132-151	1093	174 172-178
5.25	52:32	1:48	7:14	149 148-151	1078	173 172-176
5.50	54:26	1:54	7:36	149 146-152	1131	173 172-174
5.75	56:17	1:51	7:24	150 146-154	1109	174 168-174
6.00	58:07	1:50	7:21	151 147-154	1109	173 168-174
6.25	1:00:38	2:31 +41	10:03	139 116-151	1398	169 86-178
6.50	1:03:04	2:27 +27	9:46	151 135-159	1476	173 162-178
6.75	1:05:00	1:56 +8	7:44	141 128-146	1091	173 162-176
7.00	1:06:48	1:48	7:12	150 143-152	1081	175 172-180
7.25	1:08:34	1:45	7:01	153 149-156	1074	174 172-176
7.50	1:10:24	1:50	7:22	154 152-155	1134	174 172-176
7.75	1:12:13	1:49	7:15	154 152-157	1116	175 174-176
8.00	1:13:51	1:38	6:31	153 151-155	997	175 174-176
8.01	1:13:57	6	9:55	150 148-151	1488	173 172-174

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	8	1:01:03	7:53
Walk	14.2	91	0	10:47	67:36:32
Pause	2.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.45%	More
800m	3:25	6:53	51.83%	More
1km	4:20	6:58	53.59%	More
Mile	7:02	7:02	56.55%	More
5k	23:55	7:42	56.59%	More
5 miles	39:04	7:49	56.24%	More
10k	48:45	7:51	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	20:45	6:41	65.21
5M	35:48	7:10	61.36
10km	45:55	7:23	59.67
10M	1:19:13	7:55	57.09
Half	1:47:58	8:15	54.96
20M	2:55:21	8:46	53.62
Mara	3:58:58	9:07	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry