Fri 18th Sep 2020 at 6:00pm by StewartC
Swim > Pool
-
Time
21:19
-
Miles
0.51
-
per 100m
2:34
-
Cals
182
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:54(46:35/m) 20cal 25/rpm 1.29/1.31mph
2) 0.06m - 2:53(46:18/m) 22cal 27/rpm 1.3/1.35mph
3) 0.08m - 2:52(37:01/m) 27cal 26/rpm 1.62/4.61mph
4) 0.06m - 2:50(45:32/m) 23cal 27/rpm 1.32/1.35mph
5) 0.05m - 1:26(30:38/m) 17cal 25/rpm 1.96/2.7mph
6) 0.03m - 1:24(44:48/m) 12cal 27/rpm 1.34/1.35mph
7) 0m - 5(/m)
8) 0.03m - 1:17(41:12/m) 12cal 23/rpm 1.46/1.51mph
9) 0.05m - 1:26(30:42/m) 17cal 25/rpm 1.96/2.7mph
10) 0.03m - 1:27(46:52/m) 10cal 27/rpm 1.28/1.28mph
11) 0.03m - 1:24(45:16/m) 11cal 27/rpm 1.33/1.42mph
12) 0.03m - 1:23(44:22/m) 11cal 28/rpm 1.35/1.4mph
2:54 2:53 2:52 2:50 1:26 1:24 5 1:17 1:26 1:27 1:24 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:42 |
52 50-52 |
0.12 |
6:16 |
2:40 |
43:02 |
53 46-56 |
0.19 |
8:39 |
2:23 |
38:25 |
51 40-54 |
0.25 |
11:28 |
2:50 |
45:32 |
53 46-58 |
0.31 |
13:35 |
2:07 |
34:03 |
49 38-56 |
0.37 |
15:56 |
2:20 |
37:37 |
49 40-56 |
0.43 |
18:28 |
2:32 |
40:48 |
54 50-58 |
0.50 |
21:14 |
2:47 |
44:42 |
55 48-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:40 |
38:54 |
More |
800m |
21:15 |
42:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:00 |
40:14 |
750m |
19:23 |
41:36 |
1km |
26:14 |
42:13 |
1500m |
40:12 |
43:08 |
1 mile |
43:17 |
43:17 |
1.9km |
51:33 |
43:40 |
3km |
1:23:21 |
44:43 |
3.8km |
1:46:53 |
45:16 |
5km |
2:22:40 |
45:55 |
10km |
4:55:49 |
47:36 |
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