Fri 18th Sep 2020 at 7:00pm by meagling

Walk > General

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Time
14:48
Miles
0.61
Min/mi
24:16
Stride(cm)
61
Cals
84
Cadence
108
BPM
98
%MHR
57.1
B/mi
2367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 14:48(15:06/km) 98/145bpm 84cal 35/57rpm

14:48

Pace

10%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	130 123-141	2837	111 110-114
0.13	2:38	1:16	20:14	106 94-123	2144	110 106-112
0.19	3:51	1:14	19:40	104 101-107	2045	108 104-112
0.25	5:09	1:18	20:45	114 108-119	2365	106 102-110
0.31	6:26	1:17	20:28	118 115-122	2415	109 100-114
0.38	7:45	1:19	21:02	112 101-122	2357	111 108-114
0.44	9:03	1:19	20:57	93 90-98	1948	107 94-114
0.50	11:45	2:42	43:12	84 76-95	3629	105 94-110
0.56	13:30	1:44	27:47	76 63-83	2112	-
0.61	14:48	1:18	27:57	62 54-72	1732	-

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:36	23:20	More

Predictions

Dist	Time	Per Mile

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