Fri 18th Sep 2020 at 5:00pm by Raemondo

Walk > General

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Time
47:03
Miles
2.27
Min/mi
20:44
Stride(cm)
67
Cals
380
Cadence
117
BPM
126
%MHR
73.5
B/mi
2604
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:21/m) 115/142bpm 91cal 58/89rpm 2.95/4.92mph
2) 0.62m - 13:24(21:34/m) 122/150bpm 102cal 58/90rpm 2.78/5.88mph
3) 0.62m - 13:11(21:13/m) 126/172bpm 101cal 59/91rpm 2.83/6.58mph
4) 0.41m - 7:49(19:12/m) 147/182bpm 86cal 59/67rpm 3.13/3.56mph

12:39 13:24 13:11 7:49

Pace

11%

16%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	105 77-121	2242	111 84-120	1/1
0.13	2:41	1:21	21:42	118 110-126	2561	115 108-120	0/1
0.19	3:49	1:07	17:58	123 119-126	2209	114 106-120	1/1
0.25	5:09	1:20	21:18	132 120-142	2811	124 98-178	1/1
0.31	6:47	1:38	26:12	113 94-133	2960	113 88-120	1/1
0.38	8:00	1:13	19:28	106 92-121	2063	117 114-120	3/1
0.44	9:08	1:08	18:15	118 114-123	2154	121 118-124	1/0
0.50	10:18	1:10	18:40	112 108-116	2091	117 116-118	1/1
0.56	11:30	1:11	19:02	113 105-117	2151	118 108-122	2/1
0.63	12:44	1:14	19:50	112 108-118	2221	118 118-120	3/1
0.69	13:52	1:07	18:00	113 106-117	2033	118 116-120	5/3
0.75	15:15	1:24	22:17	114 104-131	2540	115 88-122	2/6
0.81	16:37	1:22	21:47	131 115-144	2853	112 82-154	5/6
0.88	18:07	1:31	24:08	117 114-122	2824	113 82-134	2/2
0.94	19:22	1:15	20:00	115 111-125	2299	116 116-116	4/3
1.00	21:33	2:10	34:44	118 109-128	4098	109 62-180	2/2
1.06	22:39	1:06	17:42	129 110-140	2284	129 108-178	0/1
1.13	23:51	1:12	19:16	129 123-134	2486	118 116-118	1/0
1.19	25:00	1:09	18:27	141 130-150	2601	113 72-120	0/1
1.25	26:13	1:12	19:18	125 120-135	2413	116 72-120	1/0
1.31	27:29	1:16	20:15	121 112-137	2450	113 84-118	0/3
1.38	28:50	1:21	21:42	148 137-160	3212	112 82-134	2/1
1.44	29:57	1:07	17:45	128 116-149	2272	121 116-124	1/1
1.50	30:46	49	13:02	125 120-142	1630	145 118-180	0/0
1.56	32:00	1:15	19:55	130 111-143	2589	123 106-172	2/0
1.63	33:31	1:31	24:18	109 103-116	2649	117 78-128	1/1
1.69	34:38	1:07	17:49	115 107-121	2049	117 108-126	1/2
1.75	36:44	2:06	33:32	123 110-140	4125	109 84-120	0/2
1.81	38:11	1:27	23:12	122 116-127	2831	124 104-182	0/0
1.88	39:28	1:17	20:31	154 125-173	3159	120 98-178	1/0
1.94	40:37	1:09	18:21	177 170-182	3249	114 86-128	1/0
2.00	41:51	1:14	19:45	169 161-178	3338	114 102-126	1/0
2.06	43:05	1:14	19:47	165 146-178	3266	118 84-122	1/2
2.13	44:13	1:08	18:12	129 114-146	2347	121 120-122	1/1
2.19	45:25	1:12	19:11	125 115-133	2398	119 116-120	2/2
2.25	46:38	1:12	19:19	116 109-119	2240	119 114-120	1/2
2.27	47:02	24	19:17	131 117-140	2526	115 94-134	1/0

Heart

126/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:09	18:24	More
1km	11:49	19:01	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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