Fri 18th Sep 2020 at 6:00pm by Akkers

Run > General

  • Time
    59:20
  • Miles
    6.60
  • Min/mi
    8:59
  • Pacing
    70%
  • WAVA
    49.60
  • Stride(cm)
    104
  • Cals
    676
  • Cadence
    173
  • BPM
    151
  • %MHR
    84
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 136/151bpm 59cal 6.39/8.56mph
2) 0.62m - 5:08(8:16/m) 148/160bpm 58cal 7.25/8.18mph
3) 0.62m - 5:19(8:34/m) 143/160bpm 56cal 7/8.7mph
4) 0.62m - 5:56(9:33/m) 158/173bpm 71cal 6.28/7.03mph
5) 0.62m - 5:45(9:15/m) 160/179bpm 70cal 6.49/6.68mph
6) 0.62m - 5:30(8:51/m) 148/157bpm 60cal 6.78/6.97mph
7) 0.62m - 5:36(9:00/m) 151/163bpm 62cal 6.67/7.35mph
8) 0.62m - 5:50(9:23/m) 164/173bpm 73cal 6.39/6.72mph
9) 0.62m - 5:25(8:44/m) 157/164bpm 64cal 6.87/7.6mph
10) 0.62m - 5:44(9:14/m) 157/162bpm 67cal 6.5/7.2mph
11) 0.39m - 3:16(8:27/m) 152/156bpm 36cal 7.1/7.45mph
5:50 5:08 5:19 5:56 5:45 5:30 5:36 5:50 5:25 5:44 3:16
Pin Map
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0mi in 0

Pace

3% 2% 9% 40% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 119 73-140 1093 175 168-180
0.50 4:44 2:26 9:46 141 138-144 1377 180 174-188
0.75 7:01 2:17 9:07 147 141-151 1340 173 160-178
1.00 8:57 1:56 7:42 143 136-149 1102 174 170-176
1.25 11:02 2:05 8:20 154 148-160 1282 176 172-182
1.50 13:02 2:00 8:00 149 142-155 1192 175 170-180
1.75 16:52 3:50 +1:44 15:20 133 106-145 2040 176 166-234
2.00 19:25 2:34 10:15 155 145-161 1589 171 168-174
2.25 21:45 2:20 9:20 149 141-158 1391 170 116-174
2.50 24:07 2:21 9:26 167 159-173 1574 171 168-174
2.75 26:29 2:22 9:27 160 152-170 1512 171 166-174
3.00 28:44 2:15 9:00 166 154-179 1494 173 164-180
3.25 30:58 2:15 8:58 147 143-153 1318 171 168-174
3.50 33:14 2:16 9:04 149 145-156 1350 172 166-174
3.75 35:26 2:12 8:48 147 139-156 1293 168 160-174
4.00 37:46 2:20 9:18 147 138-158 1368 172 168-174
4.25 39:53 2:07 8:29 152 145-160 1290 170 160-174
4.50 42:11 2:19 9:14 162 156-166 1496 172 168-176
4.75 44:35 2:24 9:35 166 161-172 1590 173 170-176
5.00 46:55 2:19 9:18 162 154-168 1506 173 172-180
5.25 49:04 2:10 8:40 155 153-157 1342 173 170-174
5.50 51:15 2:11 8:42 159 151-164 1383 172 168-176
5.75 53:24 2:10 8:38 157 154-163 1356 171 168-174
6.00 56:01 2:36 10:25 156 152-161 1626 168 116-174
6.25 58:06 2:05 8:20 157 151-161 1307 175 172-180
6.50 1:00:14 2:08 8:32 152 149-156 1298 172 164-174
6.60 1:01:04 50 8:26 152 151-153 1282 172 170-176

Heart

151/179max
  • Show Beats/Mile

Cadence

173 (234 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.16% More
800m 3:57 7:57 45.30% More
1km 4:58 7:59 47.15% More
Mile 8:06 8:06 49.52% More
5k 27:51 8:58 48.96% More
5 miles 46:17 9:15 47.82% More
10k 57:10 9:12 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.92
5km 26:42 8:36 51.06
5M 44:12 8:50 50.09
10km 55:40 8:58 49.60
10M 1:32:10 9:13 49.45
Half 2:02:43 9:22 48.72
20M 3:12:10 9:37 49.30
Mara 4:15:51 9:46 49.37

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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