Fri 18th Sep 2020 at 6:00pm by Akkers
Run > General
-
Time
59:20
-
Miles
6.60
-
Min/mi
8:59
-
Pacing
70%
-
WAVA
49.60
-
Stride(cm)
104
-
Cals
676
-
Cadence
173
-
BPM
151
-
%MHR
84
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 136/151bpm 59cal 6.39/8.56mph
2) 0.62m - 5:08(8:16/m) 148/160bpm 58cal 7.25/8.18mph
3) 0.62m - 5:19(8:34/m) 143/160bpm 56cal 7/8.7mph
4) 0.62m - 5:56(9:33/m) 158/173bpm 71cal 6.28/7.03mph
5) 0.62m - 5:45(9:15/m) 160/179bpm 70cal 6.49/6.68mph
6) 0.62m - 5:30(8:51/m) 148/157bpm 60cal 6.78/6.97mph
7) 0.62m - 5:36(9:00/m) 151/163bpm 62cal 6.67/7.35mph
8) 0.62m - 5:50(9:23/m) 164/173bpm 73cal 6.39/6.72mph
9) 0.62m - 5:25(8:44/m) 157/164bpm 64cal 6.87/7.6mph
10) 0.62m - 5:44(9:14/m) 157/162bpm 67cal 6.5/7.2mph
11) 0.39m - 3:16(8:27/m) 152/156bpm 36cal 7.1/7.45mph
5:50 5:08 5:19 5:56 5:45 5:30 5:36 5:50 5:25 5:44 3:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
119 73-140 |
1093 |
175 168-180 |
0.50 |
4:44 |
2:26 |
9:46 |
141 138-144 |
1377 |
180 174-188 |
0.75 |
7:01 |
2:17 |
9:07 |
147 141-151 |
1340 |
173 160-178 |
1.00 |
8:57 |
1:56 |
7:42 |
143 136-149 |
1102 |
174 170-176 |
1.25 |
11:02 |
2:05 |
8:20 |
154 148-160 |
1282 |
176 172-182 |
1.50 |
13:02 |
2:00 |
8:00 |
149 142-155 |
1192 |
175 170-180 |
1.75 |
16:52 |
3:50 +1:44
|
15:20 |
133 106-145 |
2040 |
176 166-234 |
2.00 |
19:25 |
2:34 |
10:15 |
155 145-161 |
1589 |
171 168-174 |
2.25 |
21:45 |
2:20 |
9:20 |
149 141-158 |
1391 |
170 116-174 |
2.50 |
24:07 |
2:21 |
9:26 |
167 159-173 |
1574 |
171 168-174 |
2.75 |
26:29 |
2:22 |
9:27 |
160 152-170 |
1512 |
171 166-174 |
3.00 |
28:44 |
2:15 |
9:00 |
166 154-179 |
1494 |
173 164-180 |
3.25 |
30:58 |
2:15 |
8:58 |
147 143-153 |
1318 |
171 168-174 |
3.50 |
33:14 |
2:16 |
9:04 |
149 145-156 |
1350 |
172 166-174 |
3.75 |
35:26 |
2:12 |
8:48 |
147 139-156 |
1293 |
168 160-174 |
4.00 |
37:46 |
2:20 |
9:18 |
147 138-158 |
1368 |
172 168-174 |
4.25 |
39:53 |
2:07 |
8:29 |
152 145-160 |
1290 |
170 160-174 |
4.50 |
42:11 |
2:19 |
9:14 |
162 156-166 |
1496 |
172 168-176 |
4.75 |
44:35 |
2:24 |
9:35 |
166 161-172 |
1590 |
173 170-176 |
5.00 |
46:55 |
2:19 |
9:18 |
162 154-168 |
1506 |
173 172-180 |
5.25 |
49:04 |
2:10 |
8:40 |
155 153-157 |
1342 |
173 170-174 |
5.50 |
51:15 |
2:11 |
8:42 |
159 151-164 |
1383 |
172 168-176 |
5.75 |
53:24 |
2:10 |
8:38 |
157 154-163 |
1356 |
171 168-174 |
6.00 |
56:01 |
2:36 |
10:25 |
156 152-161 |
1626 |
168 116-174 |
6.25 |
58:06 |
2:05 |
8:20 |
157 151-161 |
1307 |
175 172-180 |
6.50 |
1:00:14 |
2:08 |
8:32 |
152 149-156 |
1298 |
172 164-174 |
6.60 |
1:01:04 |
50 |
8:26 |
152 151-153 |
1282 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.16% |
More |
800m |
3:57 |
7:57 |
45.30% |
More |
1km |
4:58 |
7:59 |
47.15% |
More |
Mile |
8:06 |
8:06 |
49.52% |
More |
5k |
27:51 |
8:58 |
48.96% |
More |
5 miles |
46:17 |
9:15 |
47.82% |
More |
10k |
57:10 |
9:12 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.92 |
5km |
26:42 |
8:36 |
51.06 |
5M |
44:12 |
8:50 |
50.09 |
10km |
55:40 |
8:58 |
49.60 |
10M |
1:32:10 |
9:13 |
49.45 |
Half |
2:02:43 |
9:22 |
48.72 |
20M |
3:12:10 |
9:37 |
49.30 |
Mara |
4:15:51 |
9:46 |
49.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry