Fri 18th Sep 2020 at 6:00pm by becca7

Run > General

  • Time
    55:48
  • Miles
    5.13
  • Min/mi
    10:53
  • Pacing
    69%
  • WAVA
    48.47
  • Stride(cm)
    86
  • Cals
    447
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1441
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 89cal 6.08/7.16mph
2) 1m - 10:46(10:46/m) 136/148bpm 98cal 5.57/7.7mph
3) 1m - 10:23(10:23/m) 136/147bpm 87cal 5.78/7.37mph
4) 1m - 13:12(13:12/m) 125/142bpm 79cal 4.55/7.24mph
5) 1m - 10:19(10:19/m) 136/147bpm 83cal 5.82/6.99mph
6) 0.13m - 1:17(9:36/m) 141/143bpm 11cal 6.25/6.24mph
9:52 10:46 10:23 13:12 10:19 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 21% 32% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 119 90-133 1235 182 178-188 7/5
0.50 5:03 2:27 9:48 131 126-138 1283 183 178-186 4/7
0.75 7:24 2:22 9:28 133 126-141 1258 178 92-190 4/3
1.00 9:52 2:28 9:52 139 134-142 1370 178 128-188 4/6
1.25 12:36 2:44 10:56 134 119-144 1466 174 90-192 3/7
1.50 15:05 2:28 9:53 131 117-138 1295 180 110-188 0/12
1.75 17:40 2:35 10:20 142 133-147 1467 175 126-190 7/3
2.00 20:38 2:59 11:54 137 113-148 1631 164 108-186 8/4
2.25 23:28 2:49 11:18 136 124-146 1537 166 90-190 10/3
2.50 25:42 2:14 8:57 133 129-136 1190 182 132-192 1/9
2.75 28:02 2:20 9:22 137 131-143 1282 178 130-186 1/5
3.00 31:01 2:59 11:56 137 128-143 1634 161 88-188 11/1
3.25 36:12 5:11 20:45 120 99-142 2489 152 92-198 7/1
3.50 39:07 2:55 11:39 127 115-134 1479 168 92-214 5/6
3.75 41:42 2:35 10:21 127 115-133 1315 167 92-214 3/5
4.00 44:13 2:30 10:02 137 132-140 1374 173 90-184 2/5
4.25 46:35 2:22 9:28 137 128-145 1297 176 90-184 3/9
4.50 49:04 2:29 9:57 136 124-146 1353 171 92-186 5/11
4.75 51:58 2:54 11:37 129 118-140 1498 160 92-198 9/4
5.00 54:31 2:33 10:12 141 130-147 1439 174 124-184 9/1
5.13 55:49 1:18 9:41 141 140-143 1364 180 174-184 3/2

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 112m, Range 26m, Flat prediction 53:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 10:39
18 3.7% 16:33
11 3.8% 11:39
See your biggest climbs

Cadence

172 (214 max) Stride Length: 86cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 43.65% More
800m 4:30 9:03 46.28% More
1km 5:44 9:14 47.29% More
Mile 9:38 9:38 47.93% More
5k 32:41 10:31 49.37% More
5 miles 54:18 10:52 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.44
5km 32:40 10:31 49.39
5M 54:17 10:51 48.49
10km 1:08:28 11:01 48.13
10M 1:53:48 11:23 47.67
Half 2:31:50 11:35 46.64
20M 3:58:34 11:56 46.66
Mara 5:18:18 12:09 46.29

Bespoke Fields

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