Fri 18th Sep 2020 at 6:00pm by becca7
Run > General
-
Time
55:48
-
Miles
5.13
-
Min/mi
10:53
-
Pacing
69%
-
WAVA
48.47
-
Stride(cm)
86
-
Cals
447
-
Cadence
172
-
BPM
132
-
%MHR
76.6
-
B/mi
1441
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 89cal 6.08/7.16mph
2) 1m - 10:46(10:46/m) 136/148bpm 98cal 5.57/7.7mph
3) 1m - 10:23(10:23/m) 136/147bpm 87cal 5.78/7.37mph
4) 1m - 13:12(13:12/m) 125/142bpm 79cal 4.55/7.24mph
5) 1m - 10:19(10:19/m) 136/147bpm 83cal 5.82/6.99mph
6) 0.13m - 1:17(9:36/m) 141/143bpm 11cal 6.25/6.24mph
9:52 10:46 10:23 13:12 10:19 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
119 90-133 |
1235 |
182 178-188 |
7/5 |
0.50 |
5:03 |
2:27 |
9:48 |
131 126-138 |
1283 |
183 178-186 |
4/7 |
0.75 |
7:24 |
2:22 |
9:28 |
133 126-141 |
1258 |
178 92-190 |
4/3 |
1.00 |
9:52 |
2:28 |
9:52 |
139 134-142 |
1370 |
178 128-188 |
4/6 |
1.25 |
12:36 |
2:44 |
10:56 |
134 119-144 |
1466 |
174 90-192 |
3/7 |
1.50 |
15:05 |
2:28 |
9:53 |
131 117-138 |
1295 |
180 110-188 |
0/12 |
1.75 |
17:40 |
2:35 |
10:20 |
142 133-147 |
1467 |
175 126-190 |
7/3 |
2.00 |
20:38 |
2:59 |
11:54 |
137 113-148 |
1631 |
164 108-186 |
8/4 |
2.25 |
23:28 |
2:49 |
11:18 |
136 124-146 |
1537 |
166 90-190 |
10/3 |
2.50 |
25:42 |
2:14 |
8:57 |
133 129-136 |
1190 |
182 132-192 |
1/9 |
2.75 |
28:02 |
2:20 |
9:22 |
137 131-143 |
1282 |
178 130-186 |
1/5 |
3.00 |
31:01 |
2:59 |
11:56 |
137 128-143 |
1634 |
161 88-188 |
11/1 |
3.25 |
36:12 |
5:11 |
20:45 |
120 99-142 |
2489 |
152 92-198 |
7/1 |
3.50 |
39:07 |
2:55 |
11:39 |
127 115-134 |
1479 |
168 92-214 |
5/6 |
3.75 |
41:42 |
2:35 |
10:21 |
127 115-133 |
1315 |
167 92-214 |
3/5 |
4.00 |
44:13 |
2:30 |
10:02 |
137 132-140 |
1374 |
173 90-184 |
2/5 |
4.25 |
46:35 |
2:22 |
9:28 |
137 128-145 |
1297 |
176 90-184 |
3/9 |
4.50 |
49:04 |
2:29 |
9:57 |
136 124-146 |
1353 |
171 92-186 |
5/11 |
4.75 |
51:58 |
2:54 |
11:37 |
129 118-140 |
1498 |
160 92-198 |
9/4 |
5.00 |
54:31 |
2:33 |
10:12 |
141 130-147 |
1439 |
174 124-184 |
9/1 |
5.13 |
55:49 |
1:18 |
9:41 |
141 140-143 |
1364 |
180 174-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
43.65% |
More |
800m |
4:30 |
9:03 |
46.28% |
More |
1km |
5:44 |
9:14 |
47.29% |
More |
Mile |
9:38 |
9:38 |
47.93% |
More |
5k |
32:41 |
10:31 |
49.37% |
More |
5 miles |
54:18 |
10:52 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.44 |
5km |
32:40 |
10:31 |
49.39 |
5M |
54:17 |
10:51 |
48.49 |
10km |
1:08:28 |
11:01 |
48.13 |
10M |
1:53:48 |
11:23 |
47.67 |
Half |
2:31:50 |
11:35 |
46.64 |
20M |
3:58:34 |
11:56 |
46.66 |
Mara |
5:18:18 |
12:09 |
46.29 |
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