Fri 18th Sep 2020 at 1:00pm by CStar
Bike > General
-
Time
2:02:07
-
Miles
21.79
-
Mph
10.7
-
FBI
48.16
-
Cals
852
-
BPM
112
-
%MHR
58.7
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:01(5:48/m) 104/135bpm 200cal 10.34/30.41mph
2) 5m - 33:10(6:38/m) 101/133bpm 177cal 9.04/21.23mph
3) 5m - 28:44(5:45/m) 115/143bpm 204cal 10.44/28.89mph
4) 5m - 23:42(4:44/m) 121/146bpm 187cal 12.66/20.35mph
5) 1.79m - 7:30(4:11/m) 136/146bpm 84cal 14.33/23.04mph
29:01 33:10 28:44 23:42 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
10:12 |
10:12 |
5.88 |
92 53-121 |
938 |
2.00 |
14:28 |
4:16 |
14.04 |
111 82-135 |
474 |
3.00 |
19:26 |
4:58 |
12.07 |
116 92-132 |
577 |
4.00 |
24:08 |
4:42 |
12.78 |
104 89-129 |
488 |
5.00 |
29:00 |
4:52 |
12.33 |
120 100-129 |
584 |
6.00 |
43:03 |
14:03 +4:44
|
4.27 |
107 79-133 |
1504 |
7.00 |
49:15 |
6:12 |
9.68 |
111 90-133 |
688 |
8.00 |
55:31 |
6:15 |
9.59 |
94 53-119 |
588 |
9.00 |
1:01:24 |
5:53 |
10.19 |
98 64-113 |
577 |
10.00 |
1:06:54 |
5:30 |
10.90 |
94 61-107 |
518 |
11.00 |
3:05:08 |
1:58:13 +1:55:12
|
0.51 |
110 68-142 |
13004 |
12.00 |
3:14:25 |
9:18 |
6.46 |
131 113-141 |
1217 |
13.00 |
3:23:02 |
8:37 |
6.96 |
113 97-141 |
974 |
14.00 |
3:27:31 |
4:29 |
13.41 |
115 100-138 |
515 |
15.00 |
3:30:51 |
3:20 |
18.03 |
100 99-101 |
333 |
16.00 |
3:34:07 |
3:16 |
18.33 |
113 95-132 |
370 |
17.00 |
3:37:47 |
3:40 |
16.39 |
119 99-144 |
436 |
18.00 |
3:44:03 |
6:17 |
9.56 |
128 108-141 |
803 |
19.00 |
3:49:19 |
5:15 |
11.41 |
127 101-145 |
668 |
20.00 |
3:54:32 |
5:13 |
11.49 |
120 102-144 |
627 |
21.00 |
3:58:12 |
3:40 |
16.39 |
138 131-145 |
505 |
21.79 |
4:14:18 |
16:06 +12:15
|
2.95 |
131 104-143 |
2668 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
20:18 |
4:04 |
More |
10k |
27:15 |
4:23 |
More |
10 miles |
49:21 |
4:56 |
More |
Half |
3:02:37 |
13:56 |
More |
20 miles |
3:47:11 |
11:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:11 |
5:07 |
20km |
1:05:14 |
5:15 |
15 miles |
1:20:29 |
5:22 |
20 miles |
1:50:58 |
5:33 |
40km |
2:21:27 |
5:41 |
25 miles |
2:22:22 |
5:42 |
42km |
2:29:22 |
5:43 |
50 miles |
5:08:41 |
6:10 |
56 miles |
5:50:19 |
6:15 |
100 miles |
11:09:17 |
6:42 |
112 miles |
12:39:34 |
6:47 |
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