Fri 18th Sep 2020 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
1:09:56
Miles
6.50
Min/mi
10:46
Pacing
90%
WAVA
53.48
Stride(cm)
84
Cals
577
Cadence
179
BPM
132
%MHR
77.5
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/143bpm 96cal 5.23/6.39mph
2) 1m - 11:07(11:07/m) 132/144bpm 94cal 5.4/5.93mph
3) 1m - 10:38(10:38/m) 133/144bpm 88cal 5.65/6.43mph
4) 1m - 10:42(10:42/m) 136/143bpm 92cal 5.61/6.16mph
5) 1m - 10:23(10:23/m) 138/144bpm 90cal 5.77/6.22mph
6) 1m - 10:12(10:12/m) 133/151bpm 76cal 5.88/6.41mph
7) 0.5m - 5:25(10:55/m) 134/146bpm 41cal 5.5/6.55mph

11:29 11:07 10:38 10:42 10:23 10:12 5:25

Pin Map

0mi in 0

Pace

13%

30%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:05	114 77-131	1378	170 116-184
0.50	5:47	2:46	11:03	131 127-138	1448	181 176-184
0.75	8:34	2:47	11:08	133 126-141	1481	180 172-190
1.00	11:29	2:54	11:37	131 121-143	1523	175 126-182
1.25	14:48	3:19 +24	13:16	127 118-144	1686	169 116-186
1.50	17:26	2:38	10:32	131 126-136	1380	178 172-182
1.75	20:11	2:46	11:03	131 123-135	1447	179 176-182
2.00	23:00	2:48	11:14	139 132-144	1561	179 128-186
2.25	25:41	2:41	10:45	134 127-144	1441	176 128-184
2.50	28:22	2:41	10:45	135 129-140	1451	181 176-186
2.75	31:10	2:47	11:09	130 122-138	1449	172 116-182
3.00	33:37	2:28	9:51	131 125-136	1291	181 178-184
3.25	36:12	2:35	10:20	135 132-139	1396	181 178-184
3.50	38:54	2:41	10:44	136 130-142	1460	181 168-184
3.75	41:33	2:39	10:36	137 130-142	1452	181 178-184
4.00	44:19	2:46	11:05	135 133-141	1497	179 168-184
4.25	46:48	2:29	9:58	135 133-137	1345	183 180-186
4.50	49:19	2:31	10:04	138 131-142	1389	184 178-186
4.75	52:08	2:49	11:14	139 132-144	1562	178 124-186
5.00	54:42	2:35	10:18	140 134-143	1442	184 178-190
5.25	57:12	2:30	10:00	136 132-141	1360	184 180-190
5.50	59:45	2:33	10:10	133 128-149	1352	183 176-188
5.75	1:02:27	2:42	10:48	133 126-141	1437	182 172-194
6.00	1:04:55	2:28	9:52	130 124-140	1282	184 180-186
6.25	1:07:36	2:41	10:43	134 127-140	1436	176 112-186
6.50	1:10:20	2:44	11:08	134 126-146	1493	179 124-186

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	6.3	1:07:00	10:35
Walk	4.7	122	0.2	3:20	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.68%	More
800m	4:57	9:57	45.69%	More
1km	6:16	10:04	46.97%	More
Mile	10:07	10:07	49.28%	More
5k	32:18	10:24	53.98%	More
5 miles	52:47	10:33	53.98%	More
10k	1:06:53	10:46	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	30:53	9:56	56.45
5M	52:18	10:28	54.48
10km	1:06:32	10:42	53.65
10M	1:52:40	11:16	52.29
Half	2:31:54	11:36	50.70
20M	4:02:38	12:08	50.05
Mara	5:27:10	12:29	49.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry