Fri 18th Sep 2020 at 6:00pm by flanker

Run > General

  • Time
    55:14
  • Miles
    5.49
  • Min/mi
    10:04
  • Pacing
    90%
  • WAVA
    47.38
  • Stride(cm)
    89
  • Cals
    482
  • Cadence
    180
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1241
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/128bpm 94cal
2) 1m - 9:50(9:50/m) 123/130bpm 93cal
3) 1m - 9:52(9:52/m) 123/129bpm 85cal
4) 1m - 10:14(10:14/m) 122/130bpm 80cal
5) 1m - 9:58(9:58/m) 126/131bpm 81cal
6) 0.49m - 5:13(10:40/m) 131/144bpm 49cal
10:07 9:50 9:52 10:14 9:58 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 11% 46% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 110 85-125 1168 173 106-184 9/5
0.50 5:12 2:32 10:10 119 112-123 1210 180 170-184 7/3
0.75 7:37 2:25 9:42 122 116-128 1183 182 176-188 10/9
1.00 10:07 2:29 9:58 121 118-126 1206 182 180-186 8/5
1.25 12:30 2:23 9:32 123 116-129 1173 182 178-186 11/10
1.50 14:53 2:24 9:34 123 118-128 1177 183 180-186 5/3
1.75 17:20 2:27 9:49 126 122-130 1236 182 176-186 13/1
2.00 19:56 2:36 10:24 122 119-127 1269 181 178-190 18/12
2.25 22:28 2:32 10:09 121 118-127 1227 180 174-186 5/10
2.50 24:56 2:28 9:51 123 117-128 1211 182 178-192 8/8
2.75 27:19 2:23 9:32 123 117-128 1173 182 178-186 7/8
3.00 29:48 2:29 9:55 126 122-129 1249 180 172-184 13/9
3.25 32:40 2:52 11:27 123 113-129 1409 163 120-186 7/7
3.50 35:03 2:23 9:33 119 110-126 1136 181 178-184 3/9
3.75 37:38 2:35 10:21 125 119-130 1294 179 172-184 4/0
4.00 40:02 2:23 9:34 122 118-128 1166 179 92-186 3/2
4.25 42:27 2:25 9:41 125 118-130 1211 181 178-184 9/4
4.50 45:07 2:40 10:39 126 119-131 1341 176 94-188 5/5
4.75 47:34 2:27 9:47 126 121-129 1233 184 180-190 9/3
5.00 50:00 2:26 9:46 127 124-130 1240 182 180-186 7/4
5.25 52:40 2:40 10:42 128 124-132 1370 181 174-190 13/5
5.49 55:14 2:34 10:40 135 127-144 1441 178 90-186 9/3

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 189m, Range 58m, Flat prediction 55:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 10:16
16 2.5% 10:01
12 3.0% 9:38
11 7.8% 9:35
See your biggest climbs

Cadence

180 (192 max) Stride Length: 89cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.99% More
800m 4:39 9:21 41.70% More
1km 5:51 9:25 43.21% More
Mile 9:37 9:37 44.64% More
5k 30:39 9:52 47.66% More
5 miles 49:47 9:57 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 28:52 9:17 50.61
5M 49:39 9:56 47.92
10km 1:03:36 10:14 46.71
10M 1:49:25 10:57 44.88
Half 2:28:52 11:22 43.31
20M 4:01:08 12:03 42.37
Mara 5:28:04 12:31 41.53
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