Fri 18th Sep 2020 at 6:00pm by flanker
Run > General
-
Time
55:14
-
Miles
5.49
-
Min/mi
10:04
-
Pacing
90%
-
WAVA
47.38
-
Stride(cm)
89
-
Cals
482
-
Cadence
180
-
BPM
123
-
%MHR
68.6
-
B/mi
1241
-
Asc(m)
189
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 118/128bpm 94cal
2) 1m - 9:50(9:50/m) 123/130bpm 93cal
3) 1m - 9:52(9:52/m) 123/129bpm 85cal
4) 1m - 10:14(10:14/m) 122/130bpm 80cal
5) 1m - 9:58(9:58/m) 126/131bpm 81cal
6) 0.49m - 5:13(10:40/m) 131/144bpm 49cal
10:07 9:50 9:52 10:14 9:58 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
110 85-125 |
1168 |
173 106-184 |
9/5 |
0.50 |
5:12 |
2:32 |
10:10 |
119 112-123 |
1210 |
180 170-184 |
7/3 |
0.75 |
7:37 |
2:25 |
9:42 |
122 116-128 |
1183 |
182 176-188 |
10/9 |
1.00 |
10:07 |
2:29 |
9:58 |
121 118-126 |
1206 |
182 180-186 |
8/5 |
1.25 |
12:30 |
2:23 |
9:32 |
123 116-129 |
1173 |
182 178-186 |
11/10 |
1.50 |
14:53 |
2:24 |
9:34 |
123 118-128 |
1177 |
183 180-186 |
5/3 |
1.75 |
17:20 |
2:27 |
9:49 |
126 122-130 |
1236 |
182 176-186 |
13/1 |
2.00 |
19:56 |
2:36 |
10:24 |
122 119-127 |
1269 |
181 178-190 |
18/12 |
2.25 |
22:28 |
2:32 |
10:09 |
121 118-127 |
1227 |
180 174-186 |
5/10 |
2.50 |
24:56 |
2:28 |
9:51 |
123 117-128 |
1211 |
182 178-192 |
8/8 |
2.75 |
27:19 |
2:23 |
9:32 |
123 117-128 |
1173 |
182 178-186 |
7/8 |
3.00 |
29:48 |
2:29 |
9:55 |
126 122-129 |
1249 |
180 172-184 |
13/9 |
3.25 |
32:40 |
2:52 |
11:27 |
123 113-129 |
1409 |
163 120-186 |
7/7 |
3.50 |
35:03 |
2:23 |
9:33 |
119 110-126 |
1136 |
181 178-184 |
3/9 |
3.75 |
37:38 |
2:35 |
10:21 |
125 119-130 |
1294 |
179 172-184 |
4/0 |
4.00 |
40:02 |
2:23 |
9:34 |
122 118-128 |
1166 |
179 92-186 |
3/2 |
4.25 |
42:27 |
2:25 |
9:41 |
125 118-130 |
1211 |
181 178-184 |
9/4 |
4.50 |
45:07 |
2:40 |
10:39 |
126 119-131 |
1341 |
176 94-188 |
5/5 |
4.75 |
47:34 |
2:27 |
9:47 |
126 121-129 |
1233 |
184 180-190 |
9/3 |
5.00 |
50:00 |
2:26 |
9:46 |
127 124-130 |
1240 |
182 180-186 |
7/4 |
5.25 |
52:40 |
2:40 |
10:42 |
128 124-132 |
1370 |
181 174-190 |
13/5 |
5.49 |
55:14 |
2:34 |
10:40 |
135 127-144 |
1441 |
178 90-186 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.99% |
More |
800m |
4:39 |
9:21 |
41.70% |
More |
1km |
5:51 |
9:25 |
43.21% |
More |
Mile |
9:37 |
9:37 |
44.64% |
More |
5k |
30:39 |
9:52 |
47.66% |
More |
5 miles |
49:47 |
9:57 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
28:52 |
9:17 |
50.61 |
5M |
49:39 |
9:56 |
47.92 |
10km |
1:03:36 |
10:14 |
46.71 |
10M |
1:49:25 |
10:57 |
44.88 |
Half |
2:28:52 |
11:22 |
43.31 |
20M |
4:01:08 |
12:03 |
42.37 |
Mara |
5:28:04 |
12:31 |
41.53 |
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