Fri 18th Sep 2020 at 4:00pm by Dickie York

Bike > General

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Time
52:02
Miles
12.85
Mph
14.8
FBI
64.40
Cals
391
BPM
108
%MHR
62.9
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:04(3:25/m) 109/143bpm 138cal 17.57/26.49mph
2) 5m - 20:41(4:08/m) 111/134bpm 154cal 14.51/21.56mph
3) 2.85m - 14:17(5:01/m) 103/119bpm 99cal 11.97/16.96mph

17:04 20:41 14:17

Pace

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:26	2:26	12.33	96 62-128	467
1.00	4:31	2:05	14.44	100 75-133	415
1.50	6:15	1:45	17.21	93 74-110	324
2.00	8:01	1:46	16.96	104 80-122	368
2.50	9:40	1:39	18.18	112 102-119	370
3.00	11:14	1:34	19.22	114 107-119	356
3.50	12:45	1:31	19.88	113 106-120	341
4.00	14:13	1:28	20.36	119 114-122	351
4.50	15:41	1:28	20.51	127 115-150	371
5.00	17:05	1:24	21.47	125 119-133	349
5.50	18:35	1:31	19.85	122 120-125	369
6.00	20:07	1:31	19.70	120 112-124	366
6.50	21:45	1:39	18.26	117 104-126	384
7.00	23:41	1:56	15.56	112 81-127	432
7.50	26:41	3:00	10.02	100 58-148	599
8.00	29:13	2:33	11.77	104 60-150	530
8.50	31:26	2:13	13.57	107 71-150	473
9.00	33:47	2:21	12.73	109 72-127	514
9.50	35:45	1:58	15.29	116 90-126	455
10.00	37:45	2:00	15.01	112 96-122	448
10.50	40:27	2:42	11.09	105 80-150	568
11.00	42:46	2:18	13.01	103 84-123	475
11.50	45:38	2:52	10.47	99 63-146	567
12.00	48:07	2:29	12.08	101 69-134	502
12.50	50:26	2:19	12.94	105 74-121	487
12.85	52:01	1:35	13.14	95 66-130	434

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:20	2:40	More
1km	1:42	2:43	More
Mile	2:50	2:50	More
5k	9:12	2:58	More
5 miles	15:20	3:04	More
10k	19:50	3:11	More
10 miles	37:31	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	50:09	4:02
15 miles	1:01:43	4:07
20 miles	1:24:46	4:14
40km	1:47:45	4:20
25 miles	1:48:26	4:20
42km	1:53:42	4:21
50 miles	3:52:59	4:40
56 miles	4:24:01	4:43
100 miles	8:20:34	5:00
112 miles	9:27:14	5:04

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