Fri 18th Sep 2020 at 6:00pm by crjeanes

Run > Race

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Time
49:31
Miles
6.39
Min/mi
7:45
Pacing
91%
WAVA
57.03
Stride(cm)
110
Cals
729
Cadence
188
BPM
165
%MHR
77.3
B/mi
1282
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 161/170bpm 64cal
2) 1km - 4:24(4:24/km) 169/172bpm 68cal
3) 1km - 4:41(4:41/km) 169/172bpm 72cal
4) 1km - 4:33(4:33/km) 170/172bpm 71cal
5) 1km - 4:31(4:31/km) 168/171bpm 69cal
6) 1km - 4:44(4:44/km) 168/174bpm 73cal
7) 1km - 5:03(5:03/km) 168/175bpm 77cal
8) 1km - 4:47(4:47/km) 165/174bpm 72cal
9) 1km - 4:34(4:34/km) 165/168bpm 68cal
10) 1km - 4:28(4:28/km) 168/171bpm 68cal
11) 0.24km - 1:06(4:28/km) 172/175bpm 16cal
12) 0.05km - 2:15(46:18/km) 123/175bpm 11cal

4:25 4:24 4:41 4:33 4:31 4:44 5:03 4:47 4:34 4:28 1:06 2:15

Pin Map

0mi in 0

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	152 109-167	1066	192 170-198	6/5
0.50	3:38	1:53	7:30	167 163-169	1253	190 188-192	4/6
0.75	5:14	1:37	6:27	168 165-170	1083	189 184-194	4/5
1.00	7:02	1:48	7:12	169 165-172	1216	190 186-196	7/5
1.25	8:51	1:48	7:14	170 168-172	1229	189 184-192	7/7
1.50	10:40	1:49	7:17	169 167-171	1230	189 180-192	5/5
1.75	12:27	1:47	7:08	169 166-172	1204	189 186-194	4/7
2.00	14:25	1:58	7:51	170 168-172	1335	189 180-194	7/4
2.25	16:22	1:57	7:48	170 168-172	1325	188 184-194	4/7
2.50	18:09	1:47	7:10	170 168-172	1218	189 186-192	4/3
2.75	19:55	1:46	7:04	168 166-171	1186	188 180-192	8/7
3.00	21:45	1:50	7:21	168 167-171	1234	188 184-192	6/7
3.25	23:36	1:51	7:25	168 167-170	1246	189 186-196	5/5
3.50	25:30	1:53	7:33	167 166-168	1260	187 184-190	5/6
3.75	27:28	1:59	7:55	169 164-174	1337	186 180-190	14/1
4.00	29:24	1:56	7:43	167 158-172	1288	184 180-188	5/13
4.25	31:22	1:58	7:53	166 159-170	1308	188 184-192	12/1
4.50	33:41	2:19	9:15	171 165-175	1582	181 138-192	18/2
4.75	35:31	1:50	7:20	163 160-166	1196	190 184-200	2/13
5.00	37:20	1:49	7:17	164 162-166	1194	190 184-196	3/13
5.25	39:10	1:50	7:19	164 162-167	1199	190 174-256	2/10
5.50	41:05	1:55	7:40	166 163-168	1272	189 184-194	4/7
5.75	42:47	1:43	6:51	167 165-169	1143	191 188-200	2/8
6.00	44:36	1:49	7:15	167 165-170	1212	190 184-196	3/5
6.25	46:24	1:48	7:11	170 167-175	1220	191 186-202	4/4
6.40	49:31	3:07	21:21	136 69-175	2903	179 74-250	10/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 46m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	8:51
18 3.1%	7:38
See your biggest climbs

Cadence

188 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	188	6.4	47:41	7:28
Walk	0.6	104	0	18	1:01:17
Still	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.94%	More
800m	3:21	6:45	52.88%	More
1km	4:13	6:48	54.89%	More
Mile	6:57	6:57	57.34%	More
5k	22:31	7:15	60.09%	More
5 miles	37:17	7:27	58.91%	More
10k	46:06	7:25	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:03	7:25	58.71
5M	38:11	7:38	57.53
10km	48:04	7:44	57.00
10M	1:19:36	7:58	56.81
Half	1:45:59	8:05	55.99
20M	2:45:58	8:18	56.65
Mara	3:40:58	8:26	56.74

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