Fri 18th Sep 2020 at 6:00pm by Rossco Peeko

Run > General

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Time
30:57
Miles
4.10
Min/mi
7:33
Pacing
92%
WAVA
61.29
Stride(cm)
125
Cals
480
Cadence
170
BPM
147
%MHR
77.4
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/156bpm 107cal 7.93/8.75mph
2) 1m - 7:30(7:30/m) 151/161bpm 118cal 8.01/8.45mph
3) 1m - 7:18(7:18/m) 147/153bpm 112cal 8.23/8.87mph
4) 1m - 7:48(7:48/m) 158/170bpm 130cal 7.69/8.06mph
5) 0.1m - 48(8:04/m) 156/169bpm 13cal 7.44/7.91mph

7:34 7:30 7:18 7:48 48

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	105 65-129	769	171 168-174
0.25	1:52	57	7:33	128 125-130	965	171 168-174
0.38	2:48	57	7:32	134 129-140	1010	169 168-172
0.50	3:45	57	7:33	137 135-139	1035	170 168-174
0.63	4:41	57	7:33	140 137-142	1057	171 168-176
0.75	5:37	56	7:25	145 140-148	1075	172 170-174
0.88	6:36	59	7:49	152 150-153	1188	171 168-174
1.00	7:33	58	7:43	153 151-156	1182	173 170-176
1.13	8:31	57	7:39	158 155-161	1209	170 168-172
1.25	9:26	55	7:20	152 145-156	1115	170 168-174
1.38	10:23	57	7:39	144 140-147	1102	170 168-172
1.50	11:23	1:00	7:58	148 146-150	1180	171 168-174
1.63	12:19	56	7:31	150 144-154	1128	170 168-174
1.75	13:14	54	7:15	153 152-155	1109	170 168-172
1.88	14:12	58	7:43	153 152-154	1181	170 168-174
2.00	15:03	51	6:52	153 150-156	1050	171 168-174
2.13	15:54	51	6:48	146 143-149	993	169 168-174
2.25	16:50	56	7:25	143 140-145	1060	169 168-170
2.38	17:44	54	7:13	149 146-152	1076	170 168-178
2.50	18:40	56	7:26	149 147-151	1109	169 166-172
2.63	19:33	54	7:09	148 146-149	1057	169 168-172
2.75	20:27	54	7:08	150 149-151	1070	169 168-170
2.88	21:22	55	7:19	149 147-151	1089	169 166-172
3.00	22:21	59	7:53	145 144-147	1142	169 166-174
3.13	23:21	1:00	8:00	154 148-157	1232	170 168-172
3.25	24:17	56	7:28	153 145-165	1141	168 166-170
3.38	25:18	1:01	8:07	150 149-152	1218	169 168-170
3.50	26:17	59	7:53	154 151-158	1214	171 170-174
3.63	27:14	58	7:40	163 160-167	1251	169 166-172
3.75	28:16	1:02	8:16	162 161-163	1338	169 168-170
3.88	29:11	55	7:21	165 161-168	1214	169 166-172
4.00	30:09	58	7:42	168 166-170	1293	169 168-172
4.10	30:57	48	8:05	155 150-163	1254	169 168-174

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.73%	More
800m	3:30	7:03	53.86%	More
1km	4:26	7:07	55.62%	More
Mile	7:09	7:09	58.62%	More
5k	23:11	7:28	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:04	7:25	61.86
5M	38:12	7:38	60.76
10km	48:05	7:44	60.26
10M	1:19:38	7:58	60.12
Half	1:46:02	8:06	59.26
20M	2:46:02	8:18	59.97
Mara	3:41:04	8:26	60.06

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