Fri 18th Sep 2020 at 5:00pm by Badger

Run > General

Follow User
0 👍

Time
56:35
Miles
5.77
Min/mi
9:48
Pacing
85%
WAVA
50.84
Stride(cm)
96
Cals
550
Cadence
171
BPM
143
%MHR
72
B/mi
1404
Asc(m)
44
Surface
Road

vlejog

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/153bpm 99cal
2) 1m - 9:47(9:47/m) 144/159bpm 103cal
3) 1m - 10:21(10:21/m) 145/154bpm 103cal
4) 1m - 9:32(9:32/m) 143/151bpm 87cal
5) 1m - 9:26(9:26/m) 147/158bpm 90cal
6) 0.77m - 7:42(9:57/m) 145/152bpm 68cal

9:47 9:47 10:21 9:32 9:26 7:42

	Bintmcskint Looks good
	Badger Thank you 🙂 there’s currently a couple of trees down on one path, so I have to jump then run through two ditches to rejoin the path after the other. Fun practice!
	LindsD

Pace

19%

26%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +3	10:33	117 66-138	1234	166 104-178	1/4
0.50	5:08	2:29	9:58	142 134-153	1415	169 166-176	0/3
0.75	7:29	2:21	9:26	140 131-149	1320	167 112-174	1/1
1.00	9:48	2:19	9:14	146 143-149	1349	170 166-174	1/1
1.25	12:13	2:26	9:42	142 136-148	1378	169 166-174	1/1
1.50	14:41	2:28	9:52	143 140-146	1410	169 166-172	2/1
1.75	17:12	2:31	10:04	150 138-159	1511	171 166-184	1/0
2.00	19:35	2:23	9:32	140 134-143	1334	169 166-174	0/0
2.25	22:14	2:39	10:35	146 142-150	1544	170 164-184	5/0
2.50	24:54	2:40	10:41	145 139-150	1550	172 148-180	2/4
2.75	27:33	2:38	10:34	149 142-154	1574	177 140-256	3/3
3.00	30:24	2:51 +27	11:24	140 121-148	1597	172 86-178	1/0
3.25	32:53	2:29	9:56	146 141-151	1451	172 170-176	7/0
3.50	35:48	2:55 +31	11:40	140 112-150	1634	172 152-180	0/10
3.75	38:11	2:23	9:32	143 130-151	1363	175 128-198	4/1
4.00	40:27	2:16	9:05	143 140-148	1300	173 170-178	0/7
4.25	42:51	2:23	9:34	147 143-150	1405	173 164-196	1/1
4.50	45:13	2:22	9:29	148 145-150	1404	173 170-186	0/1
4.75	47:53	2:40 +21	10:39	146 127-158	1554	175 168-186	1/1
5.00	50:14	2:21	9:24	148 143-152	1391	174 146-180	3/0
5.25	52:48	2:35 +4	10:18	148 143-152	1525	171 142-176	5/0
5.50	55:16	2:28	9:53	144 140-148	1423	172 168-184	2/1
5.75	57:44	2:27	9:49	144 139-150	1415	173 168-216	0/3
5.77	58:01	17	12:01	140 138-141	1683	170 166-170	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 56:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	5.7	55:53	9:54
Walk	2.1	129	0	1:13	26:52
Still	0.2	-	-	6	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.77%	More
800m	4:32	9:08	44.55%	More
1km	5:46	9:16	45.69%	More
Mile	9:23	9:23	47.62%	More
5k	31:07	10:01	48.89%	More
5 miles	49:59	10:00	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	27:31	8:51	55.29
5M	47:53	9:35	51.83
10km	1:01:41	9:56	50.29
10M	1:47:23	10:44	47.79
Half	2:27:04	11:14	45.84
20M	4:00:46	12:02	44.37
Mara	5:29:46	12:35	43.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR