Fri 18th Sep 2020 at 6:00pm by Oranj
Bike > Turbo Trainer
-
Time
42:03
-
Miles
13.12
-
Mph
18.7
-
FBI
85.71
-
Cals
414
-
Watts
166
-
Cadence
89
-
BPM
119
-
%MHR
70.8
-
B/mi
381
-
Asc(m)
9
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:23(2:08/km) 110/115bpm 63cal 85/90rpm 166/210W 28.23/29.76kmph
2) 3km - 6:00(2:00/km) 118/126bpm 60cal 88/97rpm 169/262W 29.97/35.31kmph
3) 3km - 5:56(1:59/km) 120/129bpm 59cal 89/99rpm 166/258W 30.3/36.51kmph
4) 3km - 5:51(1:57/km) 121/130bpm 58cal 90/98rpm 168/254W 30.73/36.04kmph
5) 3km - 5:53(1:58/km) 121/130bpm 58cal 90/96rpm 165/254W 30.59/35.37kmph
6) 3km - 5:54(1:58/km) 122/130bpm 57cal 90/99rpm 163/244W 30.51/36.04kmph
7) 3km - 5:52(1:57/km) 122/131bpm 57cal 90/100rpm 164/227W 30.71/36.35kmph
8) 0.12km - 13(1:55/km) 119/120bpm 2cal 89/91rpm 155/168W 31.29/30.3kmph
6:23 6:00 5:56 5:51 5:53 5:54 5:52 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:45 |
1:45 |
17.21 |
105 72-115 |
366 |
84 80-90 |
172 148-209 |
1/1 |
| 1.00 |
3:28 |
1:44 |
17.39 |
113 110-114 |
390 |
85 83-87 |
164 149-182 |
1/0 |
| 1.50 |
5:10 |
1:42 |
17.66 |
111 106-113 |
377 |
86 83-88 |
163 150-179 |
0/0 |
| 2.00 |
6:47 |
1:37 |
18.63 |
115 110-119 |
370 |
88 74-94 |
175 148-262 |
0/0 |
| 2.50 |
8:20 |
1:33 |
19.33 |
123 117-126 |
382 |
90 85-97 |
178 132-255 |
0/0 |
| 3.00 |
10:00 |
1:40 |
17.98 |
115 113-118 |
384 |
88 84-93 |
160 133-220 |
0/0 |
| 3.50 |
11:39 |
1:39 |
18.24 |
116 113-118 |
382 |
89 87-92 |
162 146-179 |
1/0 |
| 4.00 |
13:09 |
1:31 |
19.88 |
120 117-125 |
362 |
91 82-99 |
183 149-258 |
0/0 |
| 4.50 |
14:45 |
1:36 |
18.83 |
124 116-129 |
395 |
90 85-98 |
165 135-219 |
0/0 |
| 5.00 |
16:24 |
1:39 |
18.16 |
118 116-122 |
390 |
88 84-91 |
158 141-177 |
0/0 |
| 5.50 |
18:02 |
1:38 |
18.39 |
117 116-119 |
382 |
89 87-91 |
160 147-173 |
0/0 |
| 6.00 |
19:27 |
1:26 |
20.99 |
121 112-129 |
346 |
94 84-98 |
193 97-254 |
0/0 |
| 6.50 |
21:05 |
1:37 |
18.51 |
124 119-130 |
402 |
90 88-94 |
160 143-189 |
0/0 |
| 7.00 |
22:42 |
1:37 |
18.52 |
119 117-120 |
386 |
90 88-93 |
160 142-184 |
0/0 |
| 7.50 |
24:18 |
1:36 |
18.67 |
118 117-120 |
379 |
90 82-95 |
163 137-254 |
0/1 |
| 8.00 |
25:47 |
1:28 |
20.37 |
126 120-130 |
371 |
93 88-96 |
181 133-220 |
0/1 |
| 8.50 |
27:25 |
1:38 |
18.36 |
120 117-124 |
392 |
89 87-93 |
156 141-195 |
0/1 |
| 9.00 |
29:02 |
1:37 |
18.50 |
119 119-120 |
386 |
90 87-93 |
159 140-182 |
1/0 |
| 9.50 |
30:34 |
1:32 |
19.49 |
120 119-124 |
369 |
91 79-96 |
172 148-244 |
0/1 |
| 10.00 |
32:04 |
1:30 |
19.96 |
127 124-130 |
382 |
93 88-99 |
174 133-221 |
1/0 |
| 10.50 |
33:42 |
1:38 |
18.38 |
120 119-124 |
392 |
89 87-93 |
155 141-177 |
0/0 |
| 11.00 |
35:21 |
1:39 |
18.18 |
120 118-123 |
396 |
89 86-91 |
154 139-183 |
0/0 |
| 11.50 |
36:51 |
1:30 |
20.05 |
120 117-126 |
359 |
92 80-99 |
178 141-227 |
0/0 |
| 12.00 |
38:26 |
1:35 |
19.04 |
125 120-131 |
394 |
91 88-100 |
162 104-208 |
0/0 |
| 12.50 |
40:02 |
1:37 |
18.59 |
120 119-121 |
387 |
90 88-95 |
157 143-196 |
0/0 |
| 13.00 |
41:40 |
1:38 |
18.42 |
119 118-120 |
388 |
90 86-92 |
155 136-173 |
0/0 |
| 13.12 |
42:03 |
23 |
18.31 |
119 118-120 |
390 |
89 87-91 |
154 143-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:25 |
2:51 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
15:40 |
3:08 |
More |
| 10k |
19:28 |
3:08 |
More |
| 10 miles |
31:36 |
3:10 |
More |
| Half |
42:00 |
3:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:42 |
3:10 |
| 20km |
39:45 |
3:12 |
| 15 miles |
48:20 |
3:13 |
| 20 miles |
1:05:11 |
3:16 |
| 40km |
1:21:43 |
3:17 |
| 25 miles |
1:22:13 |
3:17 |
| 42km |
1:25:59 |
3:18 |
| 50 miles |
2:49:04 |
3:23 |
| 56 miles |
3:10:13 |
3:24 |
| 100 miles |
5:47:38 |
3:29 |
| 112 miles |
6:31:07 |
3:30 |
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