Fri 18th Sep 2020 at 5:00pm by HappyG(rrr)

Cross > Rowing

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Time
45:07
Miles
1.82
Min/mi
24:47
Cals
254
Cadence
42
BPM
98
%MHR
50.7
B/mi
2424
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 6:24(20:35/m) 96/102bpm 40cal 12/33rpm 2.91/3.7mph
2) 0.31m - 6:41(21:32/m) 101/110bpm 46cal 17/38rpm 2.79/3.54mph
3) 0.31m - 6:14(20:05/m) 103/113bpm 43cal 19/29rpm 2.99/3.87mph
4) 0.31m - 6:43(21:38/m) 94/106bpm 32cal 15/29rpm 2.77/4.05mph
5) 0.31m - 5:40(18:15/m) 96/111bpm 27cal 21/30rpm 3.29/3.84mph
6) 0.26m - 13:24(50:44/m) 97/115bpm 66cal 11/40rpm 1.18/6.61mph

6:24 6:41 6:14 6:43 5:40 13:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	97 92-100	1760	40 36-42	0/1
0.13	2:22	1:14	19:46	92 90-98	1819	39 34-66	0/0
0.19	3:44	1:22	21:52	97 94-102	2121	38 32-42	0/1
0.25	5:05	1:21	21:38	96 93-99	2076	40 36-50	1/0
0.31	6:32	1:27	23:08	97 93-101	2243	38 20-54	1/1
0.38	7:57	1:25	22:44	96 92-102	2182	44 34-60	0/0
0.44	9:13	1:16	20:15	101 95-104	2045	37 32-40	2/0
0.50	10:34	1:21	21:39	103 99-108	2230	36 32-42	0/3
0.56	11:53	1:19	21:00	102 97-109	2142	42 36-46	0/0
0.63	13:10	1:17	20:30	103 95-108	2112	42 38-48	0/1
0.69	14:34	1:24	22:16	103 96-112	2294	42 36-50	1/0
0.75	15:48	1:14	19:46	107 102-111	2115	41 38-44	1/0
0.81	16:54	1:06	17:40	107 103-111	1890	43 40-46	2/0
0.88	18:03	1:09	18:30	104 99-108	1925	44 40-52	1/1
0.94	19:24	1:21	21:30	99 93-105	2128	44 36-58	0/2
1.00	20:32	1:08	18:05	102 99-105	1844	42 38-46	2/0
1.06	21:39	1:07	17:58	97 86-103	1743	45 36-54	0/1
1.13	23:58	2:19	37:10	88 80-97	3271	43 38-54	1/1
1.19	25:02	1:03	16:50	95 92-99	1600	43 34-48	0/1
1.25	26:10	1:08	18:14	96 93-101	1750	44 40-60	0/0
1.31	27:20	1:10	18:38	95 90-99	1769	45 40-58	0/0
1.38	28:29	1:09	18:25	94 88-99	1732	43 40-46	0/0
1.44	29:36	1:07	17:48	93 89-96	1656	45 40-48	0/0
1.50	30:40	1:05	17:16	101 92-109	1743	44 40-48	0/0
1.56	31:53	1:12	19:17	93 88-106	1793	42 34-48	0/0
1.63	33:10	1:18	20:44	92 88-96	1907	38 30-42	2/0
1.69	36:04	2:53	46:15	93 87-99	4301	43 20-80	3/0
1.75	40:26	4:22	1:09:58	97 92-102	6787	37 16-58	2/2
1.81	44:46	4:20	1:09:13	101 91-114	6991	38 30-58	3/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

42 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:05	18:16	More
1km	12:17	19:47	More
Mile	19:57	19:57	More

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