Fri 18th Sep 2020 at 6:00pm by gump

Run > General

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Time
24:40
Miles
3.04
Min/mi
8:07
Pacing
91%
WAVA
58.80
Stride(cm)
115
Cals
217
Cadence
172
BPM
122
%MHR
72.4
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 117/129bpm 73cal 6.89/7.93mph
2) 1m - 7:50(7:50/m) 124/131bpm 70cal 7.66/8.58mph
3) 1m - 7:51(7:51/m) 128/139bpm 71cal 7.65/8.31mph
4) 0.04m - 17(7:19/m) 134/135bpm 3cal 8.21/8.1mph

8:42 7:50 7:51 17

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	98 59-119	939	169 120-176
0.25	2:22	1:10	9:23	113 110-117	1060	171 170-174
0.38	3:27	1:04	8:34	112 110-115	960	173 170-176
0.50	4:35	1:09	9:11	120 114-128	1102	172 170-174
0.63	5:40	1:04	8:34	125 123-127	1072	173 166-176
0.75	6:41	1:01	8:10	125 122-129	1020	172 168-176
0.88	7:39	58	7:48	123 121-125	959	174 172-176
1.00	8:42	1:03	8:21	124 121-125	1036	174 172-176
1.13	9:41	59	7:54	124 122-127	980	175 172-178
1.25	10:42	1:00	8:04	123 121-126	992	160 86-178
1.38	11:38	56	7:28	121 115-123	903	175 174-178
1.50	12:37	59	7:53	121 115-127	955	175 172-180
1.63	13:37	1:00	7:58	128 124-131	1019	174 172-176
1.75	14:35	58	7:44	125 124-126	966	173 172-176
1.88	15:32	57	7:39	126 123-128	964	174 170-178
2.00	16:32	1:00	7:58	127 125-129	1012	175 172-178
2.13	17:35	1:03	8:24	127 124-129	1068	173 168-176
2.25	18:31	57	7:32	124 123-126	934	167 86-180
2.38	19:30	59	7:49	130 126-132	1017	166 88-176
2.50	20:34	1:04	8:29	127 126-131	1078	174 170-178
2.63	21:35	1:01	8:09	126 122-128	1028	175 170-180
2.75	22:29	54	7:09	130 129-131	929	173 170-176
2.88	23:25	57	7:33	128 125-130	966	175 170-178
3.00	24:23	58	7:40	133 125-139	1020	175 174-176
3.04	24:40	17	7:37	134 134-134	1021	175 174-176

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3	24:16	8:08
Walk	1.6	93	0.1	24	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.97%	More
800m	3:47	7:37	52.08%	More
1km	4:47	7:41	53.77%	More
Mile	7:47	7:47	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:15	8:08	58.79
5M	41:48	8:22	57.87
10km	52:38	8:28	57.42
10M	1:27:09	8:43	57.34
Half	1:56:02	8:51	56.55
20M	3:01:42	9:05	57.23
Mara	4:01:55	9:14	57.31

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