Fri 18th Sep 2020 at 10:00am by Wallman

Run > General
  • Time
    7:02:42
  • Miles
    28.03
  • Min/mi
    15:05
  • Pacing
    46%
  • WAVA
    35.32
  • Stride(cm)
    73
  • Cals
    3225
  • Cadence
    147
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2035
  • Asc(m)
    1435
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 147/165bpm 173cal 4.59/6.99mph
2) 1m - 10:58(10:58/m) 141/161bpm 122cal 5.47/6.99mph
3) 1m - 19:23(19:23/m) 125/160bpm 149cal 3.1/6.32mph
4) 1m - 15:47(15:47/m) 145/175bpm 179cal 3.8/7.89mph
5) 1m - 12:38(12:38/m) 165/176bpm 187cal 4.75/6.93mph
6) 1m - 12:17(12:17/m) 164/182bpm 179cal 4.89/7.14mph
7) 1m - 13:43(13:43/m) 159/176bpm 180cal 4.38/7.62mph
8) 1m - 10:29(10:29/m) 165/175bpm 153cal 5.72/7.68mph
9) 1m - 10:11(10:11/m) 163/171bpm 142cal 5.89/6.62mph
10) 1m - 11:56(11:56/m) 158/175bpm 145cal 5.03/6.91mph
11) 1m - 13:25(13:25/m) 153/169bpm 139cal 4.47/6.82mph
12) 1m - 19:16(19:16/m) 132/166bpm 76cal 3.11/6.55mph
13) 1m - 11:45(11:45/m) 125/167bpm 38cal 5.1/6.66mph
14) 1m - 16:50(16:50/m) 117/128bpm 34cal 3.57/6.1mph
15) 1m - 15:06(15:06/m) 113/130bpm 32cal 3.97/7.03mph
16) 1m - 19:50(19:50/m) 113/175bpm 67cal 3.03/8.85mph
17) 1m - 14:41(14:41/m) 121/142bpm 77cal 4.09/7.06mph
18) 1m - 23:09(23:09/m) 110/134bpm 110cal 2.59/6.18mph
19) 1m - 21:25(21:25/m) 133/165bpm 196cal 2.8/6.12mph
20) 1m - 15:55(15:55/m) 137/156bpm 147cal 3.77/6.32mph
21) 1m - 17:18(17:18/m) 125/160bpm 98cal 3.47/7.03mph
22) 1m - 13:28(13:28/m) 155/176bpm 172cal 4.46/6.7mph
23) 1m - 15:56(15:56/m) 156/178bpm 188cal 3.77/7.26mph
24) 1m - 11:25(11:25/m) 118/165bpm 32cal 5.25/6.72mph
25) 1m - 11:32(11:32/m) 114/126bpm 26cal 5.2/6.82mph
26) 1m - 22:24(22:24/m) 105/126bpm 67cal 2.68/6.37mph
27) 1m - 13:52(13:52/m) 112/129bpm 64cal 4.33/6.39mph
28) 1m - 14:23(14:23/m) 104/126bpm 51cal 4.17/6.41mph
29) 0.03m - 37(22:33/m) 111/114bpm 2cal 2.66/3.7mph
13:04 10:58 19:23 15:47 12:38 12:17 13:43 10:29 10:11 11:56 13:25 19:16 11:45 16:50 15:06 19:50 14:41 23:09 21:25 15:55 17:18 13:28 15:56 11:25 11:32 22:24 13:52 14:23 37
Pin Map
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0mi in 0

Pace

56% 13% 14% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:04 13:04 13:04 146 112-165 1907 152 94-190 98/4
2.00 24:02 10:58 10:58 138 76-161 1514 155 104-226 27/59
3.00 43:25 19:23 19:23 127 81-159 2461 125 80-220 158/0
4.00 59:11 15:46 15:46 146 120-175 2303 136 70-210 153/17
5.00 1:11:50 12:39 12:39 165 158-176 2087 157 82-172 12/32
6.00 1:24:07 12:17 12:17 163 147-182 2002 156 102-174 36/29
7.00 1:37:49 13:43 13:43 160 126-176 2194 151 102-220 33/95
8.00 1:48:18 10:29 10:29 165 143-173 1730 161 120-176 9/25
9.00 1:58:29 10:11 10:11 163 150-171 1659 161 154-170 5/16
10.00 2:10:25 11:56 11:56 158 133-173 1886 150 100-246 10/7
11.00 2:23:50 13:25 13:25 152 117-169 2039 150 106-236 53/1
12.00 2:43:06 19:16 19:16 136 97-166 2619 143 94-226 66/7
13.00 2:54:52 11:46 11:46 125 109-167 1471 159 102-184 0/100
14.00 3:11:42 16:50 16:50 116 98-128 1952 146 90-174 4/87
15.00 3:26:48 15:06 15:06 113 88-130 1706 159 84-186 4/203
16.00 3:46:37 19:49 19:49 119 87-175 2359 148 84-176 20/41
17.00 4:01:18 14:41 14:41 121 94-142 1777 138 96-170 62/18
18.00 4:25:37 24:19 +1:10 24:19 114 73-134 2772 129 80-220 103/7
19.00 4:47:02 21:25 21:25 134 106-164 2869 132 80-170 130/27
20.00 5:02:57 15:55 15:55 136 104-156 2165 142 80-172 26/32
21.00 5:20:14 17:18 17:18 127 92-160 2196 133 90-226 101/0
22.00 5:33:42 13:28 13:28 156 96-176 2101 159 82-176 1/114
23.00 5:49:38 15:55 15:55 157 121-178 2500 145 86-178 55/57
24.00 6:01:04 11:26 11:26 117 100-163 1337 160 110-180 3/85
25.00 6:12:36 11:32 11:32 113 78-126 1303 156 108-228 8/77
26.00 6:35:00 22:24 22:24 108 74-126 2419 141 34-236 100/27
27.00 6:48:52 13:52 13:52 112 80-128 1553 147 102-224 47/10
28.00 7:03:15 14:23 14:23 105 80-126 1510 145 100-220 32/52
28.03 7:03:52 37 22:29 109 105-113 2450 139 112-158 0/0

Heart

135/182max
  • Show Beats/Mile

Elevation

Asc 1435m, Range 435m, Flat prediction 6:14:10
Elevation Graph
Biggest Climbs (m) Min/mi
354 11.6% 17:54
233 23.9% 28:19
147 5.3% 19:03
125 5.2% 16:22
98 6.7% 12:56
66 4.2% 16:09
See your biggest climbs

Cadence

147 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 160 22 4:36:35 12:34
Walk 32.9 109 6 2:19:17 23:11
Still 1.9 - - 8:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.25% More
800m 4:37 9:17 42.39% More
1km 5:59 9:37 42.63% More
Mile 9:56 9:56 43.58% More
5k 33:52 10:54 43.49% More
5 miles 58:13 11:39 41.21% More
10k 1:13:40 11:51 40.68% More
10 miles 2:09:59 13:00 38.11% More
Half 2:56:33 13:29 37.13% More
20 miles 5:00:00 15:00 34.35% More
Mara 6:38:01 15:12 34.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 35.03
5km 41:04 13:13 35.86
5M 1:08:00 13:36 35.28
10km 1:25:36 13:47 35.00
10M 2:21:46 14:11 34.94
Half 3:08:44 14:24 34.46
20M 4:55:34 14:47 34.87
Mara 6:33:30 15:01 34.93
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