Fri 18th Sep 2020 at 6:00pm by northernslowcoach

Walk > General

  • Time
    23:51
  • Miles
    1.53
  • Min/mi
    15:35
  • Stride(cm)
    82
  • Cals
    165
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1709
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 16:08(16:08/m) 107/131bpm 110cal 62/123rpm 3.72/7.64mph
2) 0.53m - 7:43(14:33/m) 115/128bpm 55cal 62/121rpm 4.12/8.87mph
16:08 7:43
Rosehip
Have a good weekend :)
northernslowcoach
You too x
Rosehip
:)
Autumnleaves
Happy Friday x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 94 79-107 1563 125 122-130 0/4
0.13 2:02 1:00 16:01 90 88-93 1441 122 122-122 0/2
0.19 3:00 58 15:20 91 89-92 1396 122 122-122 0/2
0.25 4:05 1:05 17:25 96 90-108 1671 125 122-130 0/4
0.31 5:04 59 15:40 117 110-129 1833 122 122-126 3/0
0.38 6:02 58 15:22 116 110-120 1783 122 122-122 1/0
0.44 6:59 57 15:11 110 107-112 1670 122 122-122 0/2
0.50 7:59 1:00 16:05 108 107-109 1737 159 108-246 0/2
0.56 8:55 56 14:56 109 109-109 1627 116 116-116 0/3
0.63 9:54 59 15:45 110 109-111 1733 119 114-122 2/1
0.69 10:53 59 15:44 112 111-112 1763 122 122-122 1/4
0.75 11:52 59 15:51 110 109-111 1744 122 122-122 1/0
0.81 12:55 1:03 16:43 110 109-111 1838 121 120-122 0/4
0.88 14:16 1:21 21:31 117 112-126 2518 131 122-152 0/0
0.94 15:14 59 15:38 117 108-128 1829 122 122-124 1/0
1.00 16:06 52 13:46 110 109-110 1513 124 122-130 1/0
1.06 16:48 42 11:18 118 109-127 1333 122 122-124 2/0
1.13 17:50 1:02 16:33 116 114-118 1919 162 122-242 3/0
1.19 18:49 59 15:38 118 117-119 1845 122 122-122 0/1
1.25 19:50 1:01 16:22 114 112-116 1867 124 122-132 0/1
1.31 20:34 44 11:43 111 111-111 1301 122 122-122 3/0
1.38 21:20 46 12:12 111 110-111 1355 122 122-122 0/3
1.44 22:05 45 11:57 111 109-114 1327 124 122-128 1/0
1.50 23:09 1:04 17:00 117 114-123 1990 123 122-128 0/0
1.53 23:51 42 23:46 118 116-120 2804 122 122-122 0/1

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 23m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (246 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:09 12:40 More
800m 6:47 13:39 More
1km 8:47 14:07 More
Mile 15:08 15:08 More

Predictions

Dist Time Per Mile
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