-
Time
23:51
-
Miles
1.53
-
Min/mi
15:35
-
Stride(cm)
82
-
Cals
165
-
Cadence
126
-
BPM
110
-
%MHR
64.1
-
B/mi
1709
-
Asc(m)
23
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 16:08(16:08/m) 107/131bpm 110cal 62/123rpm 3.72/7.64mph
2) 0.53m - 7:43(14:33/m) 115/128bpm 55cal 62/121rpm 4.12/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:38 |
94 79-107 |
1563 |
125 122-130 |
0/4 |
0.13 |
2:02 |
1:00 |
16:01 |
90 88-93 |
1441 |
122 122-122 |
0/2 |
0.19 |
3:00 |
58 |
15:20 |
91 89-92 |
1396 |
122 122-122 |
0/2 |
0.25 |
4:05 |
1:05 |
17:25 |
96 90-108 |
1671 |
125 122-130 |
0/4 |
0.31 |
5:04 |
59 |
15:40 |
117 110-129 |
1833 |
122 122-126 |
3/0 |
0.38 |
6:02 |
58 |
15:22 |
116 110-120 |
1783 |
122 122-122 |
1/0 |
0.44 |
6:59 |
57 |
15:11 |
110 107-112 |
1670 |
122 122-122 |
0/2 |
0.50 |
7:59 |
1:00 |
16:05 |
108 107-109 |
1737 |
159 108-246 |
0/2 |
0.56 |
8:55 |
56 |
14:56 |
109 109-109 |
1627 |
116 116-116 |
0/3 |
0.63 |
9:54 |
59 |
15:45 |
110 109-111 |
1733 |
119 114-122 |
2/1 |
0.69 |
10:53 |
59 |
15:44 |
112 111-112 |
1763 |
122 122-122 |
1/4 |
0.75 |
11:52 |
59 |
15:51 |
110 109-111 |
1744 |
122 122-122 |
1/0 |
0.81 |
12:55 |
1:03 |
16:43 |
110 109-111 |
1838 |
121 120-122 |
0/4 |
0.88 |
14:16 |
1:21 |
21:31 |
117 112-126 |
2518 |
131 122-152 |
0/0 |
0.94 |
15:14 |
59 |
15:38 |
117 108-128 |
1829 |
122 122-124 |
1/0 |
1.00 |
16:06 |
52 |
13:46 |
110 109-110 |
1513 |
124 122-130 |
1/0 |
1.06 |
16:48 |
42 |
11:18 |
118 109-127 |
1333 |
122 122-124 |
2/0 |
1.13 |
17:50 |
1:02 |
16:33 |
116 114-118 |
1919 |
162 122-242 |
3/0 |
1.19 |
18:49 |
59 |
15:38 |
118 117-119 |
1845 |
122 122-122 |
0/1 |
1.25 |
19:50 |
1:01 |
16:22 |
114 112-116 |
1867 |
124 122-132 |
0/1 |
1.31 |
20:34 |
44 |
11:43 |
111 111-111 |
1301 |
122 122-122 |
3/0 |
1.38 |
21:20 |
46 |
12:12 |
111 110-111 |
1355 |
122 122-122 |
0/3 |
1.44 |
22:05 |
45 |
11:57 |
111 109-114 |
1327 |
124 122-128 |
1/0 |
1.50 |
23:09 |
1:04 |
17:00 |
117 114-123 |
1990 |
123 122-128 |
0/0 |
1.53 |
23:51 |
42 |
23:46 |
118 116-120 |
2804 |
122 122-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:09 |
12:40 |
More |
800m |
6:47 |
13:39 |
More |
1km |
8:47 |
14:07 |
More |
Mile |
15:08 |
15:08 |
More |
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