Fri 18th Sep 2020 at 12:00pm by agc

Bike > General

windy

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Time
23:32
Miles
6.19
Mph
15.8
Cals
250
BPM
146
%MHR
86.7
B/mi
557
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Heath, Roath Rec, Roath Park, Heathwood Rd, Rhydelig Ave, King George V Drive, Home

Windy

11:27 12:04

Pace

18%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.51	97 71-127	375	0/7
0.50	1:46	48	18.82	126 123-131	402	5/11
0.75	2:32	46	19.41	136 131-140	420	3/5
1.00	3:30	58	15.64	139 136-143	533	3/4
1.25	4:22	52	17.38	148 144-150	511	1/5
1.50	6:11	1:49 +58	8.23	146 142-150	1064	3/2
1.75	7:07	56	15.94	150 148-152	564	3/2
2.00	8:48	1:41 +46	8.91	144 131-152	970	2/1
2.25	9:49	1:01	14.76	151 142-156	614	9/2
2.50	10:50	1:00	14.90	156 155-157	628	6/4
2.75	11:50	1:01	14.83	156 155-157	631	2/3
3.00	12:48	57	15.68	155 154-157	593	1/1
3.25	13:45	57	15.67	156 155-157	597	3/1
3.50	14:49	1:03	14.19	151 148-156	638	3/3
3.75	16:02	1:13 +13	12.28	157 153-160	767	11/1
4.00	16:49	47	19.07	160 159-160	504	2/2
4.25	17:31	42	21.37	160 158-162	449	3/7
4.50	20:07	2:36 +1:43	5.78	140 125-161	1454	2/3
4.75	21:12	1:05	13.93	153 146-156	659	1/2
5.00	22:12	1:00	14.95	158 157-159	634	1/1
5.25	23:29	1:17	11.71	160 159-161	820	6/0
5.50	24:38	1:10	12.91	159 156-162	739	1/1
5.75	25:38	59	15.19	158 155-161	624	2/2
6.00	26:22	45	20.11	159 152-163	474	1/5
6.19	27:11	49	14.20	154 150-158	651	2/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.7%	15.6
11 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:50	More
1km	1:48	2:54	More
Mile	3:17	3:17	More
5k	13:02	4:12	More
5 miles	22:07	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:27	3:59
15 miles	1:00:25	4:02
20 miles	1:22:05	4:06
40km	1:43:28	4:10
25 miles	1:44:06	4:10
42km	1:48:59	4:11
50 miles	3:37:50	4:21
56 miles	4:05:47	4:23
100 miles	7:35:48	4:33
112 miles	8:34:17	4:36

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