Fri 18th Sep 2020 at 10:00am by Wallman

Run > General

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Time
3:33
Miles
0.35
Min/mi
10:09
WAVA
36.82
Stride(cm)
100
Cals
42
Cadence
161
BPM
135
%MHR
79.1
B/mi
1372
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:33(10:02/m) 137/170bpm 42cal 5.98/6.57mph

3:33

Pin Map

0mi in 0

Pace

12%

18%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	119 104-137	1237	159 100-168
0.13	1:14	35	9:19	127 104-146	1183	166 164-170
0.19	1:51	37	9:46	139 135-144	1357	165 162-168
0.25	2:29	38	10:09	140 138-142	1420	163 162-166
0.31	3:04	35	9:21	145 143-152	1355	163 162-164
0.35	3:33	29	12:01	160 153-168	1923	146 116-164

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	0.3	3:23	9:50
Walk	4.7	111	0	10	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:55	11:34	41.00
5M	59:29	11:54	40.33
10km	1:14:54	12:03	40.00
10M	2:04:02	12:24	39.94
Half	2:45:08	12:36	39.39
20M	4:18:35	12:56	39.86
Mara	5:44:17	13:08	39.92

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