Thu 17th Sep 2020 at 5:00pm by agc

Bike > General

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Time
26:29
Miles
6.33
Mph
14.3
FBI
70.62
Cals
270
BPM
143
%MHR
84.7
B/mi
599
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Heath, Roath Rec, Roath Park, Heathwood Rd, Rhydelig Ave, King George V Drive, Home

Slow traffic on King George V Drive

12:01 13:58 30

Pace

19%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.51	99 83-111	383	0/7
0.50	2:17	1:19 +15	11.33	110 100-122	582	2/9
0.75	3:18	1:00	14.96	132 125-139	529	2/3
1.00	4:23	1:05	13.82	131 125-140	569	2/4
1.25	5:13	50	17.82	146 141-151	492	3/5
1.50	6:31	1:17 +16	11.62	144 134-154	744	3/2
1.75	7:24	54	16.82	148 146-150	528	4/2
2.00	8:17	53	17.10	149 145-152	523	2/2
2.25	9:17	1:00	15.03	148 145-154	591	6/1
2.50	10:15	58	15.41	156 156-156	607	5/3
2.75	11:11	56	16.00	157 156-158	589	3/2
3.00	12:07	56	16.02	157 156-159	588	2/1
3.25	13:11	1:04	14.16	153 150-158	648	1/1
3.50	14:08	57	15.87	157 154-158	594	5/2
3.75	15:13	1:06	13.74	153 147-162	668	12/3
4.00	16:09	55	16.29	158 156-160	582	3/3
4.25	16:56	48	18.88	155 153-156	493	1/5
4.50	17:50	54	16.74	153 148-157	548	2/3
4.75	19:53	2:03 +1:01	7.29	136 125-144	1120	2/2
5.00	20:50	56	15.93	150 147-155	565	2/3
5.25	21:56	1:06	13.69	155 149-162	679	5/1
5.50	23:36	1:40	8.98	156 152-160	1043	4/1
5.75	25:32	1:56	7.74	144 125-156	1116	2/0
6.00	26:49	1:17	11.74	145 137-159	741	3/3
6.25	27:39	50	17.87	157 154-161	527	2/8
6.33	28:00	21	13.73	157 155-158	686	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:12	More
1km	2:02	3:16	More
Mile	3:36	3:36	More
5k	12:01	3:52	More
5 miles	20:46	4:09	More
10k	27:27	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:20	4:22
15 miles	1:06:23	4:26
20 miles	1:30:12	4:31
40km	1:53:41	4:34
25 miles	1:54:24	4:35
42km	1:59:45	4:35
50 miles	3:59:22	4:47
56 miles	4:30:05	4:49
100 miles	8:20:52	5:01
112 miles	9:25:07	5:03

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