Fri 18th Sep 2020 at 4:00pm by Abi G

Run > Progressive

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Time
35:31
Miles
4.53
Min/mi
7:50
Pacing
51%
WAVA
64.01
Stride(cm)
111
Cals
442
Cadence
185
BPM
147
%MHR
79.4
B/mi
1152
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Run with Frankie and Rob on the bike.

Gradually picked the pace up, just happened.

Split Summary
===
1) 1m - 8:11(8:11/m) 135/153bpm 91cal 7.33/8.37mph
2) 1m - 7:59(7:59/m) 149/159bpm 101cal 7.51/7.91mph
3) 1m - 7:47(7:47/m) 150/160bpm 98cal 7.71/8.72mph
4) 1m - 7:38(7:38/m) 161/169bpm 106cal 7.87/8.56mph
5) 0.53m - 3:55(7:22/m) 152/167bpm 46cal 8.15/11.12mph

8:11 7:59 7:47 7:38 3:55

Pin Map

0mi in 0

Pace

12%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +1:42	21:49	110 90-130	2400	182 174-188	4/1
0.25	4:37	1:54 +50	15:10	113 92-137	1713	181 174-186	4/8
0.38	5:40	1:02	8:20	139 137-143	1158	179 174-184	8/4
0.50	6:41	1:01	8:06	139 136-143	1126	182 178-184	5/2
0.63	7:50	1:09 +5	9:14	147 144-151	1357	183 180-184	8/1
0.75	8:57	1:08 +9	9:00	149 143-153	1341	185 182-194	5/2
0.88	10:23	1:26 +27	11:26	144 134-150	1646	183 180-188	3/1
1.00	11:25	1:02	8:13	141 128-151	1158	184 178-188	5/5
1.13	12:23	58	7:48	146 140-153	1138	183 178-186	7/5
1.25	13:23	1:00	7:58	156 153-158	1242	184 178-186	5/3
1.38	14:22	59	7:55	151 149-153	1196	185 178-192	5/9
1.50	16:10	1:48 +44	14:25	146 138-152	2106	186 180-190	7/2
1.63	17:08	57	7:39	136 127-142	1040	186 182-188	2/3
1.75	18:09	1:01	8:08	147 143-152	1197	185 180-186	5/3
1.88	19:08	1:00	7:57	155 152-156	1231	185 182-188	3/2
2.00	20:08	1:00	7:58	152 148-154	1212	186 180-190	0/6
2.13	21:46	1:38 +42	13:07	143 136-150	1875	187 182-192	3/2
2.25	22:51	1:04	8:34	150 140-157	1286	189 186-194	4/3
2.38	23:54	1:03 +4	8:24	155 152-157	1303	187 174-190	1/3
2.50	24:53	59	7:50	155 154-157	1215	188 188-190	1/1
2.63	26:10	1:18 +21	10:22	148 140-156	1534	184 174-188	4/6
2.75	27:07	56	7:30	143 139-151	1072	185 180-188	1/6
2.88	28:06	1:00	7:58	155 153-157	1235	186 182-188	2/2
3.00	29:18	1:11 +17	9:29	155 149-160	1471	187 186-190	4/2
3.13	30:28	1:11 +15	9:28	155 152-156	1467	188 182-192	4/1
3.25	31:23	55	7:20	156 150-161	1143	188 186-190	4/1
3.38	32:22	58	7:47	165 161-169	1283	187 180-192	4/6
3.50	33:17	55	7:21	162 159-166	1190	186 182-188	2/4
3.63	34:14	57	7:37	158 157-160	1202	184 182-186	0/5
3.75	35:13	59	7:51	162 156-166	1272	187 182-192	3/3
3.88	36:12	59	7:55	165 164-166	1307	189 184-194	6/2
4.00	37:10	57	7:39	162 157-165	1239	185 182-188	1/5
4.13	38:07	58	7:41	157 154-159	1206	185 182-190	0/6
4.25	39:07	59	7:55	159 155-165	1259	189 186-192	7/3
4.38	41:15	2:08 +1:24	17:06	150 136-165	2566	190 174-210	4/9
4.50	42:13	58	7:47	142 137-150	1105	194 178-210	3/6
4.53	42:29	16	8:09	146 141-151	1190	186 182-190	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 27m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:12
10 1.7%	8:54
See your biggest climbs

Cadence

185 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	4.5	35:39	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	13.9	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.80%	More
800m	3:44	7:30	53.51%	More
1km	4:41	7:32	55.50%	More
Mile	7:38	7:38	57.88%	More
5k	26:32	8:33	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	23:49	7:40	64.78
5M	39:26	7:53	63.84
10km	49:39	7:59	63.48
10M	1:22:13	8:13	62.99
Half	1:49:28	8:21	61.71
20M	2:51:25	8:34	61.83
Mara	3:48:14	8:43	61.39

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