Fri 18th Sep 2020 at 6:00pm by magnumpti

Bike > Commuting

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Time
16:54
Miles
4.33
Mph
15.4
Cals
173
BPM
111
%MHR
64.6
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 101/122bpm 35cal 14.72/23.02mph
2) 1m - 3:15(3:15/m) 101/120bpm 27cal 18.51/29.43mph
3) 1m - 3:41(3:41/m) 116/138bpm 40cal 16.32/22.94mph
4) 1m - 4:03(4:03/m) 127/138bpm 54cal 14.84/19.97mph
5) 0.32m - 1:51(5:43/m) 113/118bpm 17cal 10.5/16.24mph

4:05 3:15 3:41 4:03 1:51

Pace

11%

14%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.32	93 83-108	541
0.25	1:16	33	13.81	100 94-106	435
0.38	1:51	35	12.94	88 84-93	408
0.50	2:36	45 +13	9.99	99 84-109	595
0.63	3:07	31	14.46	101 97-106	419
0.75	3:30	23	19.29	115 105-121	358
0.88	3:51	20	22.45	119 115-121	318
1.00	4:52	1:01 +35	7.36	101 86-116	823
1.13	5:13	22	20.90	85 84-86	244
1.25	5:34	21	21.81	83 81-86	228
1.38	5:54	20	22.49	81 79-83	216
1.50	6:10	16	28.21	100 85-114	213
1.63	7:05	55 +27	8.21	115 109-118	840
1.75	7:51	46 +7	9.80	113 102-119	692
1.88	8:18	27	16.53	108 104-111	392
2.00	8:40	23	19.80	102 99-106	309
2.13	9:02	21	21.15	103 95-112	292
2.25	9:25	24	19.14	107 104-110	335
2.38	9:48	23	19.63	123 112-135	376
2.50	10:29	41	10.94	129 124-135	707
2.63	11:54	1:25 +53	5.31	120 100-133	1356
2.75	12:21	27	16.47	106 104-108	386
2.88	12:51	29	15.34	102 100-105	399
3.00	13:14	23	19.30	123 107-138	382
3.13	13:39	25	17.84	137 135-138	461
3.25	14:07	28	15.93	135 134-136	509
3.38	14:34	26	17.04	130 129-131	458
3.50	15:06	32	14.23	125 123-129	527
3.63	15:38	32	13.86	126 123-128	545
3.75	16:13	35	12.69	121 120-123	572
3.88	16:42	28	15.92	124 122-125	467
4.00	17:17	35	12.78	118 114-124	554
4.13	17:54	37	12.16	115 112-118	567
4.25	18:35	41	10.93	110 109-115	604
4.32	19:08	33	8.11	113 107-118	836

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	3:25	3:25	More
5k	12:49	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:12	4:25
20km	56:43	4:34
15 miles	1:10:24	4:42
20 miles	1:37:58	4:54
40km	2:05:44	5:04
25 miles	2:06:35	5:04
42km	2:12:59	5:06
50 miles	4:40:35	5:37
56 miles	5:19:35	5:42
100 miles	10:21:59	6:13
112 miles	11:48:26	6:20

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