Fri 18th Sep 2020 at 5:00pm by beef

Run > General

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Time
31:21
Miles
3.17
Min/mi
9:53
Pacing
85%
WAVA
50.38
Stride(cm)
103
Cals
410
Cadence
158
BPM
143
%MHR
89.6
B/mi
1418
Asc(m)
56
Hillscore
4
Surface
Grass

Notes & Comments

West Park Stray
===
1) 3.17m - 31:21(9:53/m) 144/154bpm 410cal

31:21

Pace

12%

41%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 104-141	1242	158 128-166	4/0
0.25	2:28	1:14	9:51	143 138-150	1409	161 158-166	2/2
0.38	3:46	1:18 +4	10:23	141 136-145	1464	160 114-164	1/5
0.50	4:56	1:11	9:26	143 140-145	1350	161 160-164	0/5
0.63	6:20	1:23 +3	11:07	143 139-147	1591	157 144-166	2/1
0.75	7:42	1:22	10:53	146 143-150	1590	156 154-158	11/0
0.88	8:58	1:17	10:13	142 139-147	1451	158 156-160	4/0
1.00	10:15	1:17	10:17	142 139-144	1460	158 156-158	4/0
1.13	11:35	1:19	10:35	145 141-148	1534	158 156-160	2/1
1.25	12:42	1:07	8:57	146 143-151	1307	161 160-162	0/5
1.38	13:59	1:17	10:17	148 145-150	1521	160 158-162	1/1
1.50	15:16	1:17	10:17	148 143-153	1521	159 158-160	1/0
1.63	16:24	1:08	9:06	147 145-150	1337	159 156-162	3/2
1.75	17:26	1:02	8:15	142 139-147	1171	161 158-162	0/2
1.88	18:47	1:20	10:44	143 141-145	1535	160 156-164	0/0
2.00	19:59	1:12	9:36	148 143-151	1420	158 156-160	1/0
2.13	21:17	1:19 +4	10:30	149 143-154	1564	150 106-162	3/3
2.25	22:28	1:10	9:23	145 140-149	1361	161 160-162	0/2
2.38	23:38	1:10	9:23	142 140-146	1333	161 158-162	0/6
2.50	24:54	1:16	10:05	144 140-146	1452	160 156-164	0/9
2.63	26:39	1:45 +31	14:01	138 131-142	1934	157 124-162	1/1
2.75	28:01	1:22	10:57	140 136-142	1532	158 154-160	3/1
2.88	29:12	1:11	9:31	145 138-150	1381	157 156-158	7/0
3.00	30:27	1:15	10:01	151 146-154	1512	159 158-162	4/1
3.13	31:33	1:06	8:46	146 141-149	1281	161 160-162	0/3
3.17	32:06	33 +3	11:49	144 138-148	1703	155 124-162	0/3

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:37
14 2.9%	10:05
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	3.2	31:11	9:54
Walk	2.7	119	0	51	53:36
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.14%	More
800m	4:40	9:23	44.05%	More
1km	5:49	9:21	46.02%	More
Mile	9:35	9:35	47.42%	More
5k	31:16	10:04	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:41	9:53	50.42
5M	50:49	10:10	49.70
10km	1:03:59	10:18	49.35
10M	1:45:57	10:36	49.33
Half	2:21:04	10:46	48.68
20M	3:40:54	11:03	49.26
Mara	4:54:07	11:14	49.33

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