Fri 18th Sep 2020 at 5:00pm by sallykate

Walk > General

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Time
1:06:51
Miles
3.94
Min/mi
16:58
Stride(cm)
75
Cals
385
Cadence
126
BPM
122
%MHR
71.6
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 112/118bpm 58cal 62/65rpm 5.73/6.21kmph
2) 1km - 10:35(10:35/km) 118/130bpm 61cal 63/65rpm 5.67/6.18kmph
3) 1km - 10:44(10:44/km) 128/145bpm 74cal 62/65rpm 5.59/6.15kmph
4) 1km - 10:32(10:32/km) 124/135bpm 59cal 63/65rpm 5.7/6.11kmph
5) 1km - 10:20(10:20/km) 129/135bpm 63cal 63/66rpm 5.81/6.72kmph
6) 1km - 10:34(10:34/km) 126/135bpm 55cal 62/65rpm 5.68/6.25kmph
7) 0.34km - 3:37(10:32/km) 121/124bpm 15cal 63/66rpm 5.7/6.05kmph

10:29 10:35 10:44 10:32 10:20 10:34 3:37

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	102 90-113	1716	126 118-128
0.25	4:15	2:09	17:11	110 108-112	1891	124 118-128
0.38	6:17	2:02	16:18	114 111-116	1859	125 120-128
0.50	8:27	2:09	17:15	116 113-118	2002	124 122-128
0.63	10:31	2:05	16:37	114 109-117	1894	126 120-128
0.75	12:38	2:06	16:49	114 110-117	1917	126 124-128
0.88	14:47	2:09	17:14	115 112-117	1981	125 122-130
1.00	16:55	2:09 +1	17:08	114 111-117	1954	126 124-128
1.13	19:04	2:08	17:08	124 117-129	2124	126 124-128
1.25	21:45	2:41 +36	21:28	122 116-129	2618	125 120-128
1.38	23:55	2:10	17:19	122 120-125	2112	126 120-128
1.50	25:57	2:02	16:17	121 119-124	1970	125 124-128
1.63	28:35	2:38 +23	21:03	133 126-141	2799	126 122-130
1.75	30:49	2:15	17:59	134 125-145	2409	123 118-128
1.88	32:58	2:08	17:06	133 130-141	2274	125 122-128
2.00	35:01	2:03	16:27	129 122-135	2123	126 122-130
2.13	37:08	2:07	16:53	121 117-128	2044	127 124-128
2.25	39:17	2:09	17:15	122 115-129	2105	128 124-130
2.38	41:22	2:05	16:40	125 120-132	2082	126 120-130
2.50	43:33	2:11	17:31	124 119-131	2171	126 120-128
2.63	45:39	2:05	16:43	124 119-130	2073	127 122-130
2.75	47:43	2:05	16:39	128 122-134	2130	126 122-128
2.88	49:55	2:12 +5	17:34	132 128-135	2319	127 124-128
3.00	51:57	2:02	16:16	131 128-134	2131	126 124-130
3.13	54:03	2:06	16:50	129 127-131	2172	127 122-130
3.25	56:06	2:03	16:21	132 130-134	2159	126 118-128
3.38	58:13	2:07	16:54	127 122-135	2147	126 124-128
3.50	1:00:22	2:09	17:12	127 124-130	2183	124 122-124
3.63	1:03:07	2:45 +33	22:01	122 115-130	2685	124 118-128
3.75	1:05:14	2:07	16:54	121 118-123	2046	127 124-130
3.88	1:07:16	2:02	16:17	120 119-122	1954	128 126-128
3.94	1:08:28	1:12	18:05	122 120-124	2207	126 118-132

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:33	More
1km	10:19	16:36	More
Mile	16:47	16:47	More
5k	53:34	17:15	More

Predictions

Dist	Time	Per Mile

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