Fri 18th Sep 2020 at 5:00pm by Andrew H

Run > General

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Time
13:46
Miles
1.95
Min/mi
7:04
Pacing
95%
WAVA
61.12
Stride(cm)
131
Cals
233
Cadence
174
BPM
168
%MHR
98.4
B/mi
1188
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 154/164bpm 71cal 8.12/8.52mph
2) 0.62m - 4:15(6:50/m) 174/181bpm 75cal 8.78/9.18mph
3) 0.62m - 4:19(6:57/m) 178/184bpm 77cal 8.64/9.35mph
4) 0.09m - 37(6:48/m) 172/174bpm 10cal 8.82/8.68mph

4:36 4:15 4:19 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	147 133-159	1162	173 172-176	0/0
0.13	57	27	7:14	146 141-150	1057	175 172-178	2/0
0.19	1:24	28	7:23	149 142-153	1101	174 174-176	0/4
0.25	1:53	29	7:41	153 152-155	1174	173 172-174	2/0
0.31	2:21	27	7:18	155 155-156	1132	174 172-176	0/0
0.38	2:49	28	7:32	156 153-159	1175	173 170-176	1/0
0.44	3:18	29	7:42	157 155-159	1209	172 170-176	0/1
0.50	3:44	26	6:58	158 157-159	1100	173 172-176	0/0
0.56	4:10	26	6:50	160 159-163	1094	175 174-178	0/0
0.63	4:36	27	7:09	164 162-165	1173	172 170-176	0/0
0.69	5:04	27	7:19	164 163-166	1201	174 172-174	2/0
0.75	5:29	26	6:48	170 166-174	1157	174 172-176	0/0
0.81	5:55	26	6:53	173 172-174	1190	175 174-176	0/2
0.88	6:20	25	6:40	176 173-177	1174	174 172-176	0/1
0.94	6:46	26	6:49	176 176-176	1201	174 172-176	0/0
1.00	7:12	27	7:06	176 176-178	1250	176 174-178	0/1
1.06	7:39	27	7:09	177 175-177	1265	173 172-174	2/0
1.13	8:04	25	6:41	177 177-177	1182	175 174-178	0/2
1.19	8:29	24	6:29	178 177-181	1154	175 172-178	0/1
1.25	8:53	24	6:25	180 179-183	1155	174 172-176	0/0
1.31	9:18	25	6:44	181 180-183	1218	175 174-178	0/0
1.38	9:44	26	6:51	179 178-180	1227	175 172-176	2/0
1.44	10:10	27	7:07	177 177-178	1259	175 172-178	4/0
1.50	10:37	27	7:06	177 176-177	1255	175 172-180	0/1
1.56	11:02	25	6:44	176 173-177	1186	174 172-180	0/1
1.63	11:29	27	7:07	176 173-178	1254	173 172-174	0/3
1.69	11:56	27	7:16	181 180-182	1314	172 172-174	0/2
1.75	12:21	25	6:41	182 181-183	1217	173 172-176	1/1
1.81	12:47	26	6:54	177 173-181	1222	173 172-174	1/1
1.88	13:13	26	7:00	172 172-173	1205	171 170-172	0/1
1.94	13:39	26	6:51	173 172-174	1186	171 170-172	1/0
1.95	13:46	7	7:09	172 171-173	1231	170 170-170	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	13:46	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.97%	More
800m	3:21	6:44	53.91%	More
1km	4:11	6:45	56.30%	More
Mile	6:51	6:51	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:33	7:15	60.91
5M	37:21	7:28	59.73
10km	47:02	7:34	59.17
10M	1:17:52	7:47	59.00
Half	1:43:41	7:55	58.13
20M	2:42:22	8:07	58.82
Mara	3:36:10	8:15	58.91

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