Fri 18th Sep 2020 at 5:00pm by Hawkins

Run > Race Pace

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Time
21:23
Miles
3.11
Min/mi
6:53
Pacing
97%
WAVA
63.88
Stride(cm)
123
Cals
268
Cadence
191
BPM
155
%MHR
74.5
B/mi
1065
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/160bpm 83cal 8.62/9.18mph
2) 1m - 6:50(6:50/m) 157/163bpm 86cal 8.78/9.06mph
3) 1m - 6:51(6:51/m) 164/178bpm 89cal 8.77/9.06mph
4) 0.11m - 45(6:44/m) 175/178bpm 10cal 8.91/9.08mph

6:58 6:50 6:51 45

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	122 91-154	862	174 120-186	1/1
0.25	1:46	53	7:02	152 147-158	1069	187 184-194	1/1
0.38	2:39	53	7:05	151 149-154	1070	188 186-190	1/0
0.50	3:31	52	6:55	154 152-157	1066	189 184-192	1/0
0.63	4:22	51	6:48	156 154-159	1062	189 184-194	2/1
0.75	5:16	54	7:12	152 149-156	1095	192 188-194	2/1
0.88	6:06	50	6:39	153 151-154	1017	195 192-198	1/1
1.00	6:58	52	6:56	152 151-154	1053	192 190-194	1/1
1.13	7:50	52	6:56	154 150-156	1067	193 190-196	2/1
1.25	8:44	55	7:17	155 152-157	1129	192 188-194	1/1
1.38	9:33	48	6:28	156 153-160	1008	195 192-198	1/2
1.50	10:25	52	6:54	156 154-158	1077	194 192-196	3/2
1.63	11:15	50	6:40	156 155-159	1041	195 192-198	2/1
1.75	12:06	51	6:50	157 154-160	1072	193 192-196	1/1
1.88	12:56	50	6:38	160 158-162	1062	194 192-196	1/1
2.00	13:48	52	6:56	158 155-161	1096	194 190-196	2/1
2.13	14:39	51	6:49	161 157-164	1097	196 192-198	2/2
2.25	15:32	53	7:06	160 157-161	1135	194 192-196	1/2
2.38	16:25	53	7:03	158 156-160	1113	194 192-196	1/2
2.50	17:17	53	7:02	162 160-163	1138	194 192-198	2/2
2.63	18:09	51	6:51	165 161-169	1130	192 190-194	3/2
2.75	18:59	50	6:40	163 159-167	1087	193 190-198	2/1
2.88	19:48	49	6:33	167 157-178	1093	194 190-202	2/2
3.00	20:38	50	6:41	176 173-178	1175	196 192-200	1/0
3.11	21:23	45	6:50	175 174-177	1194	195 194-198	2/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 21:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	21:20	6:52
Walk	0.2	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.40%	More
800m	3:19	6:40	53.97%	More
1km	4:09	6:41	56.34%	More
Mile	6:48	6:48	59.02%	More
5k	21:21	6:52	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.10
5km	21:22	6:53	63.80
5M	36:13	7:15	61.13
10km	46:06	7:25	59.90
10M	1:18:11	7:49	58.29
Half	1:45:30	8:03	56.67
20M	2:48:45	8:26	56.14
Mara	3:47:44	8:42	55.47

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