Fri 18th Sep 2020 at 3:00pm by Hawkins

Bike > General

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Time
6:41
Miles
1.18
Mph
10.6
Cals
40
BPM
94
%MHR
45.3
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:41(5:40/m) 98/110bpm 40cal 10.6/13.11mph

6:41

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.75	59 53-65	363
0.13	44	21	10.72	83 69-96	464
0.19	1:03	19	11.96	100 94-106	502
0.25	1:21	18	12.69	98 93-102	463
0.31	1:39	19	12.04	99 96-102	493
0.38	1:58	19	11.95	100 99-102	502
0.44	2:18	20	11.51	98 97-99	511
0.50	2:38	20	11.04	97 96-97	527
0.56	2:59	21	10.81	98 98-98	544
0.63	3:20	21	10.73	97 96-97	542
0.69	3:43	23	9.70	102 93-108	631
0.75	4:06	23	9.78	107 106-108	657
0.81	4:30	24	9.28	105 103-106	679
0.88	4:51	20	11.09	103 101-105	557
0.94	5:11	21	10.78	108 107-108	601
1.00	5:34	22	10.06	109 107-110	650
1.06	5:59	25	9.05	105 104-106	696
1.13	6:21	22	10.23	104 104-104	610
1.18	6:41	20	9.74	105 105-105	647

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:34	5:10	More
1km	3:17	5:18	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:31:12	7:20
15 miles	1:52:22	7:29
20 miles	2:34:39	7:44
40km	3:16:50	7:55
25 miles	3:18:07	7:55
42km	3:27:48	7:58
50 miles	7:07:37	8:33
56 miles	8:04:57	8:40
100 miles	15:23:00	9:14
112 miles	17:26:44	9:21

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