Fri 18th Sep 2020 at 5:00pm by snayak
Run > General
-
Time
32:02
-
Miles
4.08
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
54.27
-
Stride(cm)
120
-
Cals
397
-
Cadence
171
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 60cal 11.4/13.37kmph
2) 1km - 5:00(5:00/km) 59cal 12/12.29kmph
3) 1km - 4:48(4:48/km) 61cal 12.52/12.87kmph
4) 1km - 4:39(4:39/km) 61cal 12.92/13.6kmph
5) 1km - 4:41(4:41/km) 61cal 12.81/13.2kmph
6) 1km - 4:52(4:52/km) 61cal 12.32/12.63kmph
7) 0.57km - 2:46(4:54/km) 34cal 12.25/12.63kmph
5:16 5:00 4:48 4:39 4:41 4:52 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
169 166-170 |
1/1 |
0.25 |
2:04 |
1:00 |
8:03 |
170 168-172 |
2/2 |
0.38 |
3:08 |
1:04 |
8:32 |
171 168-174 |
3/3 |
0.50 |
4:14 |
1:06 |
8:48 |
169 166-170 |
2/2 |
0.63 |
5:18 |
1:04 |
8:31 |
171 170-174 |
1/3 |
0.75 |
6:19 |
1:02 |
8:14 |
169 168-170 |
2/0 |
0.88 |
7:20 |
1:01 |
8:10 |
170 170-172 |
2/0 |
1.00 |
8:21 |
1:01 |
8:04 |
170 170-170 |
2/1 |
1.13 |
9:21 |
1:00 |
7:57 |
171 168-172 |
0/3 |
1.25 |
10:18 |
57 |
7:40 |
171 170-172 |
4/7 |
1.38 |
11:16 |
58 |
7:41 |
172 170-174 |
4/2 |
1.50 |
12:15 |
59 |
7:52 |
171 170-172 |
0/2 |
1.63 |
13:14 |
59 |
7:55 |
172 170-174 |
4/1 |
1.75 |
14:11 |
57 |
7:36 |
172 170-176 |
1/2 |
1.88 |
15:08 |
57 |
7:35 |
171 170-172 |
1/2 |
2.00 |
16:04 |
56 |
7:29 |
171 168-174 |
2/1 |
2.13 |
16:57 |
53 |
7:07 |
172 170-174 |
1/0 |
2.25 |
17:54 |
57 |
7:35 |
173 170-176 |
2/2 |
2.38 |
18:51 |
56 |
7:31 |
172 170-174 |
1/1 |
2.50 |
19:48 |
57 |
7:38 |
171 170-176 |
1/1 |
2.63 |
20:44 |
56 |
7:31 |
172 170-174 |
1/3 |
2.75 |
21:39 |
55 |
7:20 |
172 170-174 |
1/1 |
2.88 |
22:37 |
58 |
7:40 |
173 172-176 |
2/0 |
3.00 |
23:34 |
57 |
7:33 |
172 170-174 |
2/4 |
3.13 |
24:31 |
58 |
7:42 |
172 170-172 |
2/3 |
3.25 |
25:30 |
59 |
7:49 |
172 170-174 |
1/1 |
3.38 |
26:30 |
1:00 |
7:57 |
172 170-174 |
3/2 |
3.50 |
27:28 |
58 |
7:45 |
172 170-174 |
5/4 |
3.63 |
28:26 |
58 |
7:45 |
172 170-174 |
2/3 |
3.75 |
29:26 |
1:00 |
7:59 |
173 170-176 |
1/1 |
3.88 |
30:27 |
1:01 |
8:11 |
174 170-178 |
3/2 |
4.00 |
31:24 |
56 |
7:31 |
172 168-174 |
1/2 |
4.08 |
32:02 |
38 |
8:03 |
172 170-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.39% |
More |
800m |
3:41 |
7:25 |
46.31% |
More |
1km |
4:37 |
7:26 |
48.46% |
More |
Mile |
7:28 |
7:28 |
51.85% |
More |
5k |
23:53 |
7:41 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.56 |
5km |
23:50 |
7:40 |
55.15 |
5M |
39:56 |
7:59 |
53.57 |
10km |
50:33 |
8:08 |
52.92 |
10M |
1:24:43 |
8:28 |
52.19 |
Half |
1:53:33 |
8:40 |
51.12 |
20M |
2:59:41 |
8:59 |
51.19 |
Mara |
4:00:50 |
9:12 |
50.93 |
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