Fri 18th Sep 2020 at 4:00pm by dpfleet

Bike > Commuting

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Time
55:22
Miles
15.51
Mph
16.8
FBI
66.43
Cals
558
Cadence
84
BPM
130
%MHR
66.7
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 129/152bpm 218cal 84/112rpm 15.12/23.19mph
2) 5m - 16:49(3:22/m) 130/175bpm 164cal 87/112rpm 17.84/25.99mph
3) 5m - 16:27(3:17/m) 132/150bpm 156cal 83/115rpm 18.24/27.24mph
4) 0.51m - 2:15(4:26/m) 132/136bpm 20cal 74/117rpm 13.52/20.81mph

19:50 16:49 16:27 2:15

Pin Map

0mi in 0

Pace

10%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:08	2:08	14.03	106 75-124	453	80 35-94
1.00	4:05	1:56	15.46	129 116-139	501	82 56-105
1.50	5:52	1:47	16.77	123 119-130	440	83 35-111
2.00	7:47	1:55	15.64	134 128-142	514	81 62-93
2.50	9:46	1:59	15.15	139 132-151	551	77 59-90
3.00	11:49	2:03	14.64	131 116-141	537	88 65-106
3.50	14:42	2:53	10.41	137 126-146	790	77 28-95
4.00	16:30	1:48	16.66	127 121-131	458	92 32-104
4.50	18:10	1:41	17.89	133 129-138	446	97 92-99
5.00	19:50	1:40	18.00	135 129-142	450	85 73-98
5.50	22:37	2:47	10.80	133 91-175	739	81 31-98
6.00	24:10	1:33	19.41	120 95-137	371	94 32-112
6.50	25:59	1:49	16.50	135 123-145	491	80 59-108
7.00	27:40	1:41	17.84	134 127-141	451	86 65-105
7.50	28:57	1:17	23.43	122 115-128	312	93 75-101
8.00	30:34	1:37	18.61	136 118-158	438	86 48-102
8.50	32:00	1:26	20.86	133 131-137	383	92 86-100
9.00	33:17	1:17	23.39	126 122-132	323	104 95-111
9.50	34:38	1:21	22.16	123 120-128	333	96 85-105
10.00	36:40	2:02	14.79	133 122-144	539	73 36-89
10.50	38:19	1:39	18.18	124 103-139	409	85 57-102
11.00	39:36	1:18	23.17	134 130-139	347	89 73-105
11.50	40:50	1:14	24.44	132 131-135	324	94 90-97
12.00	42:21	1:31	19.83	123 114-138	372	97 74-113
12.50	43:55	1:34	19.13	138 130-146	433	73 21-91
13.00	45:41	1:46	17.03	136 126-144	479	75 29-90
13.50	47:22	1:42	17.69	125 120-129	424	87 41-95
14.00	49:22	1:59	15.07	128 118-143	510	73 32-92
14.50	51:20	1:58	15.28	141 137-146	553	74 54-88
15.00	54:21	3:01 +1:22	9.92	136 122-150	822	92 55-109
15.50	56:41	2:20	12.87	131 121-136	611	73 37-117
15.51	56:44	3	7.61	129 129-129	1017	0 0-0

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	8:56	2:52	More
5 miles	14:34	2:55	More
10k	18:30	2:59	More
10 miles	32:33	3:15	More
Half	45:33	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:17	3:20
20km	42:49	3:27
15 miles	53:16	3:33
20 miles	1:14:22	3:43
40km	1:35:41	3:51
25 miles	1:36:20	3:51
42km	1:41:15	3:53
50 miles	3:35:15	4:18
56 miles	4:05:30	4:23
100 miles	8:01:00	4:49
112 miles	9:08:34	4:54

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