Fri 18th Sep 2020 at 4:00pm by icemaiden

Walk > General

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Time
50:31
Miles
2.55
Min/mi
19:49
Stride(cm)
71
Cals
191
Cadence
115
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 74cal 58/61rpm 3.24/0mph
2) 1m - 21:18(21:18/m) 76cal 57/60rpm 2.82/0mph
3) 0.55m - 10:43(19:32/m) 41cal 58/61rpm 3.07/0mph

18:30 21:18 10:43

Pace

12%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	117 116-122	1/1
0.25	4:34	2:15	18:02	116 116-116	2/1
0.38	6:50	2:17	18:14	116 116-116	1/1
0.50	9:01	2:11	17:27	116 116-118	2/1
0.63	11:22	2:20	18:42	116 116-116	1/1
0.75	13:34	2:12	17:40	116 116-116	1/2
0.88	16:12	2:38	21:02	111 102-116	1/2
1.00	18:31	2:19	18:30	116 116-116	2/2
1.13	20:47	2:17	18:13	116 116-116	1/1
1.25	23:07	2:20	18:36	116 116-116	1/1
1.38	26:32	3:25	27:22	109 90-116	1/1
1.50	29:07	2:36	20:45	115 108-116	1/0
1.63	31:45	2:37	20:58	116 110-116	1/0
1.75	34:36	2:52	22:53	116 116-116	2/2
1.88	36:58	2:22	18:57	116 106-120	2/4
2.00	39:48	2:50	22:39	114 90-120	2/2
2.13	42:14	2:26	19:25	116 108-120	3/0
2.25	44:39	2:25	19:21	116 106-116	1/0
2.38	46:55	2:16	18:07	116 110-116	1/3
2.50	49:18	2:23	19:03	116 116-122	2/1
2.55	50:30	1:12	25:30	114 106-118	0/1

Elevation

Asc 28m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:56	17:59	More
1km	11:11	18:00	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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