Fri 18th Sep 2020 at 4:00pm by posty john

Run > Easy

breezy

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Time
57:57
Miles
6.47
Min/mi
8:57
Pacing
90%
WAVA
57.39
Stride(cm)
107
Cals
605
Cadence
169
BPM
134
%MHR
80.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/162bpm 101cal 6.09/6.55mph
2) 1m - 8:42(8:42/m) 128/136bpm 87cal 6.9/7.26mph
3) 1m - 9:07(9:07/m) 133/145bpm 95cal 6.59/7.43mph
4) 1m - 8:44(8:44/m) 135/141bpm 92cal 6.87/7.16mph
5) 1m - 8:38(8:38/m) 137/143bpm 91cal 6.95/7.22mph
6) 1m - 8:54(8:54/m) 140/150bpm 97cal 6.74/7.08mph
7) 0.47m - 4:02(8:39/m) 137/143bpm 42cal 6.94/7.08mph

9:51 8:42 9:07 8:44 8:38 8:54 4:02

Pin Map

0mi in 0

Pace

11%

19%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	130 82-162	1387	166 120-172
0.50	5:02	2:21	9:26	137 133-144	1292	167 164-172
0.75	7:27	2:25	9:41	129 115-138	1250	167 164-176
1.00	9:50	2:23	9:34	129 121-133	1233	168 164-174
1.25	12:20	2:30 +20	10:00	125 115-136	1250	166 120-172
1.50	14:31	2:11	8:43	130 125-134	1134	168 166-170
1.75	16:43	2:12	8:49	128 124-135	1129	167 166-176
2.00	18:53	2:09	8:38	127 124-129	1096	167 166-172
2.25	21:26	2:33 +20	10:13	130 125-136	1329	167 124-182
2.50	23:49	2:22	9:29	135 123-143	1281	170 166-178
2.75	26:02	2:13	8:54	134 122-144	1192	168 160-176
3.00	28:25	2:23 +5	9:32	133 123-140	1267	169 160-178
3.25	30:36	2:11	8:44	132 129-137	1153	169 160-172
3.50	32:49	2:13	8:51	137 133-141	1213	170 166-178
3.75	35:03	2:14	8:57	137 133-139	1227	169 166-176
4.00	37:09	2:06	8:25	134 128-139	1127	169 166-180
4.25	39:28	2:19 +12	9:15	132 128-136	1221	169 126-176
4.50	41:40	2:12 +2	8:46	137 134-141	1202	170 166-176
4.75	43:49	2:10	8:38	137 134-141	1183	171 166-176
5.00	46:01	2:12	8:47	140 138-143	1230	170 168-176
5.25	48:14	2:13	8:50	140 134-143	1238	170 164-182
5.50	50:23	2:10	8:39	137 133-145	1185	169 166-174
5.75	52:34	2:11	8:45	141 138-143	1233	170 166-174
6.00	54:55	2:20	9:22	143 138-150	1339	171 166-178
6.25	57:05	2:10	8:40	139 133-143	1206	169 166-176
6.47	58:57	1:52	8:40	134 131-137	1160	169 166-174

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	6.4	57:47	9:05
Walk	0.7	122	0	25	23:08
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.91%	More
800m	4:16	8:35	48.57%	More
1km	5:22	8:38	50.30%	More
Mile	8:41	8:41	52.75%	More
5k	27:23	8:49	56.99%	More
5 miles	44:42	8:56	57.01%	More
10k	56:15	9:03	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	26:20	8:29	59.25
5M	43:55	8:47	58.02
10km	55:29	8:56	57.42
10M	1:32:33	9:15	57.00
Half	2:03:44	9:27	56.02
20M	3:15:00	9:45	56.32
Mara	4:20:42	9:57	56.18

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