Fri 18th Sep 2020 at 7:00am by roberton

Run > General

Follow User
0 👍

Time
44:47
Miles
5.19
Min/mi
8:38
Pacing
81%
WAVA
54.35
Stride(cm)
116
Cals
542
Cadence
161
BPM
142
%MHR
80.4
B/mi
1221
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 44:47(8:37/m) 142/162bpm 542cal 6.96/7.93mph

44:47

Pace

24%

26%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	134 84-154	1236	154 106-164	0/3
0.50	4:30	2:12	8:46	143 137-150	1254	159 152-168	5/2
0.75	6:42	2:12	8:47	138 129-143	1213	158 154-162	3/1
1.00	9:47	3:05 +55	12:22	133 108-142	1644	158 152-162	3/8
1.25	11:56	2:09	8:37	140 130-144	1205	159 154-162	4/2
1.50	14:06	2:10	8:39	139 136-141	1202	162 156-166	3/2
1.75	16:16	2:10	8:40	144 142-145	1247	161 158-164	9/1
2.00	18:22	2:06	8:23	144 143-145	1208	162 160-164	7/0
2.25	20:36	2:14	8:56	145 143-150	1295	163 158-166	6/2
2.50	22:43	2:08	8:32	144 142-149	1228	162 160-166	3/3
2.75	25:01	2:17	9:10	147 143-149	1347	162 158-168	8/1
3.00	27:28	2:27	9:47	147 144-159	1438	162 158-164	11/0
3.25	29:31	2:04	8:14	145 140-162	1194	160 154-166	4/11
3.50	31:39	2:08	8:33	135 130-140	1154	161 158-168	0/24
3.75	33:42	2:03	8:11	143 137-147	1171	163 162-166	3/1
4.00	35:48	2:06	8:23	142 140-146	1189	162 154-168	0/6
4.25	37:47	1:59	7:57	145 142-149	1153	163 160-170	1/2
4.50	39:50	2:03	8:12	150 147-153	1229	165 162-172	7/2
4.75	41:54	2:04	8:17	148 146-150	1226	163 156-168	3/3
5.00	43:58	2:04	8:16	141 137-149	1165	159 154-166	0/7
5.19	45:42	1:44	8:58	142 136-150	1273	165 160-168	5/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:53
20 1.8%	8:42
See your biggest climbs

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	5.2	44:40	8:47
Walk	0.3	108	0	7	19:14
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	4:00	8:03	47.64%	More
1km	5:01	8:04	49.58%	More
Mile	8:09	8:09	51.90%	More
5k	26:28	8:31	54.33%	More
5 miles	43:52	8:46	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	24:28	7:53	58.77
5M	42:51	8:34	54.61
10km	55:22	8:55	52.77
10M	1:37:00	9:42	49.77
Half	2:13:21	10:11	47.52
20M	3:39:34	10:59	45.74
Mara	5:01:50	11:31	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry