Fri 18th Sep 2020 at 5:00pm by Groundhog
Walk > General
- breezy
-
Time
11:29
-
Miles
0.65
-
Min/mi
17:40
-
Stride(cm)
77
-
Cals
75
-
Cadence
119
-
BPM
98
-
%MHR
52.3
-
B/mi
1727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 16:54(22:20/m) 89/139bpm 75cal 56/86rpm 2.69/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:22 |
77 55-91 |
1491 |
108 98-112 |
0.13 |
2:14 |
1:01 |
16:23 |
92 91-94 |
1507 |
116 114-120 |
0.19 |
3:17 |
1:03 |
16:51 |
97 92-102 |
1635 |
113 108-120 |
0.25 |
4:22 |
1:05 |
17:14 |
95 88-101 |
1638 |
103 38-118 |
0.31 |
5:28 |
1:06 |
17:31 |
87 86-89 |
1524 |
113 112-114 |
0.38 |
6:36 |
1:09 |
18:22 |
90 88-91 |
1652 |
109 106-112 |
0.44 |
7:49 |
1:13 |
19:26 |
89 88-90 |
1730 |
120 106-168 |
0.50 |
8:55 |
1:06 |
17:29 |
120 84-138 |
2098 |
148 96-172 |
0.56 |
9:57 |
1:02 |
16:39 |
114 102-124 |
1898 |
111 106-114 |
0.63 |
11:05 |
1:08 |
18:10 |
92 81-100 |
1672 |
110 108-114 |
0.65 |
11:29 |
24 |
17:39 |
85 85-85 |
1500 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:41 |
17:29 |
More |
1km |
10:55 |
17:35 |
More |
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