Fri 18th Sep 2020 at 5:00pm by Groundhog

Walk > General

  • breezy
  • Time
    11:29
  • Miles
    0.65
  • Min/mi
    17:40
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    119
  • BPM
    98
  • %MHR
    52.3
  • B/mi
    1727
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 16:54(22:20/m) 89/139bpm 75cal 56/86rpm 2.69/6.85mph
16:54

Pace

10% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:22 77 55-91 1491 108 98-112
0.13 2:14 1:01 16:23 92 91-94 1507 116 114-120
0.19 3:17 1:03 16:51 97 92-102 1635 113 108-120
0.25 4:22 1:05 17:14 95 88-101 1638 103 38-118
0.31 5:28 1:06 17:31 87 86-89 1524 113 112-114
0.38 6:36 1:09 18:22 90 88-91 1652 109 106-112
0.44 7:49 1:13 19:26 89 88-90 1730 120 106-168
0.50 8:55 1:06 17:29 120 84-138 2098 148 96-172
0.56 9:57 1:02 16:39 114 102-124 1898 111 106-114
0.63 11:05 1:08 18:10 92 81-100 1672 110 108-114
0.65 11:29 24 17:39 85 85-85 1500 106 106-106

Heart

93/138max
  • Show Beats/Mile

Cadence

119 (172 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:41 17:29 More
1km 10:55 17:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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