Fri 18th Sep 2020 at 2:00pm by GimmeMedals

Walk > General
  • windy
  • Time
    3:10:37
  • Miles
    9.51
  • Min/mi
    20:03
  • Stride(cm)
    71
  • Cals
    1135
  • Cadence
    113
  • BPM
    106
  • %MHR
    63.5
  • B/mi
    2125
  • Asc(m)
    86
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 0.25m - 5:35(22:20/m) 99/107bpm 28cal 41/78rpm
2) 0.25m - 4:32(18:07/m) 102/109bpm 29cal 58/117rpm
3) 0.25m - 6:54(27:37/m) 103/109bpm 36cal 37/68rpm
4) 0.25m - 5:14(20:56/m) 100/107bpm 28cal 51/58rpm
5) 0.25m - 4:42(18:49/m) 104/111bpm 29cal 57/59rpm
6) 0.25m - 4:28(17:53/m) 105/110bpm 28cal 57/59rpm
7) 0.25m - 4:33(18:14/m) 107/110bpm 30cal 58/60rpm
8) 0.25m - 4:31(18:03/m) 107/110bpm 29cal 58/59rpm
9) 0.25m - 4:38(18:31/m) 107/119bpm 28cal 56/60rpm
10) 0.25m - 4:33(18:11/m) 109/112bpm 28cal 58/117rpm
11) 0.25m - 4:36(18:25/m) 106/110bpm 29cal 56/59rpm
12) 0.25m - 4:57(19:50/m) 103/112bpm 28cal 54/56rpm
13) 0.25m - 4:59(19:58/m) 108/114bpm 30cal 53/59rpm
14) 0.25m - 6:03(24:13/m) 111/118bpm 33cal 45/59rpm
15) 0.25m - 6:20(25:18/m) 105/112bpm 33cal 42/59rpm
16) 0.25m - 5:02(20:10/m) 109/116bpm 32cal 52/59rpm
17) 0.25m - 4:48(19:12/m) 107/114bpm 29cal 56/114rpm
18) 0.25m - 4:39(18:34/m) 106/111bpm 29cal 58/114rpm
19) 0.25m - 4:38(18:33/m) 107/111bpm 29cal 57/59rpm
20) 0.25m - 4:56(19:44/m) 108/116bpm 32cal 50/61rpm
21) 0.25m - 4:36(18:25/m) 109/119bpm 30cal 56/59rpm
22) 0.25m - 4:48(19:13/m) 109/120bpm 30cal 55/58rpm
23) 0.25m - 4:53(19:34/m) 107/114bpm 28cal 51/59rpm
24) 0.25m - 4:29(17:57/m) 107/114bpm 29cal 58/116rpm
25) 0.25m - 4:49(19:18/m) 106/110bpm 29cal 53/59rpm
26) 0.25m - 4:53(19:33/m) 105/111bpm 29cal 54/58rpm
27) 0.25m - 4:45(18:59/m) 104/110bpm 30cal 57/59rpm
28) 0.25m - 4:44(18:57/m) 103/108bpm 29cal 56/58rpm
29) 0.25m - 4:49(19:16/m) 104/108bpm 29cal 54/58rpm
30) 0.25m - 4:40(18:41/m) 108/114bpm 30cal 56/59rpm
31) 0.25m - 4:47(19:07/m) 106/110bpm 28cal 56/58rpm
32) 0.25m - 8:14(32:55/m) 104/115bpm 41cal 23/64rpm
33) 0.25m - 4:49(19:14/m) 104/112bpm 30cal 56/58rpm
34) 0.25m - 5:03(20:11/m) 102/111bpm 28cal 54/57rpm
35) 0.25m - 5:07(20:30/m) 109/122bpm 29cal 54/56rpm
36) 0.25m - 4:44(18:55/m) 109/118bpm 29cal 56/59rpm
37) 0.25m - 4:59(19:56/m) 111/117bpm 30cal 54/58rpm
38) 0.25m - 4:41(18:44/m) 110/116bpm 30cal 56/59rpm
39) 0.01m - 7(21:52/m) 111/111bpm 93/109rpm
5:35 4:32 6:54 5:14 4:42 4:28 4:33 4:31 4:38 4:33 4:36 4:57 4:59 6:03 6:20 5:02 4:48 4:39 4:38 4:56 4:36 4:48 4:53 4:29 4:49 4:53 4:45 4:44 4:49 4:40 4:47 8:14 4:49 5:03 5:07 4:44 4:59 4:41 7
Alice the Camel
Well done 👍 x
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0mi in 0

Pace

4% 2% 16% 63% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:06 10:06 20:13 100 85-109 2021 116 84-234 6/6
1.00 22:14 12:08 24:16 102 91-109 2476 106 88-136 5/6
1.50 31:25 9:10 18:21 105 100-111 1926 114 108-118 3/8
2.00 40:29 9:04 18:09 107 103-110 1942 116 112-120 5/4
2.50 49:40 9:11 18:21 108 102-119 1982 115 112-234 3/6
3.00 59:14 9:34 19:07 104 92-112 1989 111 104-118 2/4
3.50 1:10:16 11:03 22:05 109 97-118 2407 109 90-118 5/4
4.00 1:21:38 11:22 22:44 106 93-116 2410 112 98-118 4/4
4.50 1:31:05 9:27 18:53 107 102-114 2021 115 98-228 4/4
5.00 1:40:39 9:34 19:08 108 94-116 2067 117 108-122 3/3
5.50 1:50:03 9:24 18:49 109 100-120 2050 112 100-118 4/2
6.00 1:59:26 9:23 18:45 107 102-114 2006 116 110-232 3/4
6.50 2:09:09 9:43 19:26 106 93-111 2060 114 90-118 5/4
7.00 2:18:38 9:29 18:58 103 94-110 1954 113 108-118 6/2
7.50 2:28:07 9:29 18:58 106 97-114 2011 114 94-118 5/1
8.00 2:41:07 13:00 26:01 104 86-115 2705 112 84-128 6/6
8.50 2:50:59 9:52 19:43 103 89-112 2031 111 102-116 2/6
9.00 3:00:50 9:51 19:42 109 98-122 2147 111 98-118 5/4
9.50 3:10:30 9:41 19:21 111 102-117 2148 112 94-118 7/4
9.51 3:10:38 8 24:47 111 110-111 2752 196 110-218 0/0

Heart

106/122max
  • Show Beats/Mile

Elevation

Asc 86m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (234 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:53 17:53 More
1km 11:10 17:59 More
Mile 18:09 18:09 More
5k 58:53 18:57 More
5 miles 1:37:08 19:26 More
10k 2:00:26 19:23 More

Predictions

Dist Time Per Mile

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