Fri 18th Sep 2020 at 4:00pm by Groundhog

Walk > General

breezy

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Time
11:03
Miles
0.75
Min/mi
14:44
Stride(cm)
79
Cals
115
Cadence
138
BPM
107
%MHR
57.3
B/mi
1579
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 30:51(37:48/m) 84/134bpm 115cal 66/91rpm 1.59/8.52mph

30:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:48	108 102-113	1599	122 120-126	5/0
0.13	1:35	40	10:34	113 109-120	1193	157 120-168	0/2
0.19	3:12	1:36	25:43	109 100-120	2803	125 114-164	1/2
0.25	3:51	40	10:37	118 114-123	1253	171 130-182	0/16
0.31	4:33	42	11:06	115 100-132	1276	156 130-168	0/7
0.38	5:26	53	14:12	108 96-121	1533	132 122-168	0/3
0.44	6:22	56	14:59	94 92-95	1408	128 124-130	1/2
0.50	7:06	44	11:44	108 96-120	1267	157 122-166	0/4
0.56	8:02	56	14:52	101 93-111	1501	130 116-166	1/6
0.63	8:57	54	14:31	104 98-109	1509	125 122-126	0/1
0.69	9:51	55	14:33	99 97-102	1441	125 122-126	1/3
0.75	10:52	1:01	16:18	97 94-99	1581	119 110-124	0/1
0.75	11:03	11	56:40	93 93-93	5270	-	0/0

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:29	More
800m	6:34	13:12	More
1km	8:52	14:17	More

Predictions

Dist	Time	Per Mile

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