Fri 18th Sep 2020 at 3:00pm by -caz-

Bike > Road Biking

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Time
35:05
Miles
8.35
Mph
14.3
FBI
60.04
Cals
331
Cadence
80
BPM
135
%MHR
76.4
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:29(2:29/km) 118/123bpm 18cal 75/88rpm 24.22/31.7kmph
2) 1km - 2:33(2:33/km) 123/130bpm 20cal 69/130rpm 23.5/33.97kmph
3) 1km - 2:48(2:48/km) 130/135bpm 25cal 79/112rpm 21.41/28.15kmph
4) 1km - 3:12(3:12/km) 136/140bpm 32cal 85/106rpm 18.75/27.95kmph
5) 1km - 2:47(2:47/km) 140/147bpm 28cal 81/105rpm 21.53/35.66kmph
6) 1km - 2:24(2:24/km) 142/148bpm 25cal 79/93rpm 25.08/33.68kmph
7) 1km - 2:35(2:35/km) 137/140bpm 25cal 81/96rpm 23.24/29.15kmph
8) 1km - 2:18(2:18/km) 145/150bpm 24cal 85/102rpm 26.18/30.01kmph
9) 1km - 2:33(2:33/km) 140/149bpm 25cal 79/115rpm 23.48/30.42kmph
10) 1km - 2:29(2:29/km) 134/136bpm 23cal 83/102rpm 24.1/28.24kmph
11) 1km - 2:17(2:17/km) 136/142bpm 21cal 82/102rpm 26.36/33.96kmph
12) 1km - 2:35(2:35/km) 143/148bpm 25cal 81/99rpm 23.21/31.82kmph
13) 1km - 2:49(2:49/km) 138/142bpm 27cal 87/103rpm 21.25/25.29kmph
14) 0.44km - 1:16(2:54/km) 146/151bpm 13cal 92/102rpm 20.7/33.66kmph

2:29 2:33 2:48 3:12 2:47 2:24 2:35 2:18 2:33 2:29 2:17 2:35 2:49 1:16

Pace

14%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10	12.84	115 103-123	537	74 66-87
0.50	2:05	54	16.54	122 120-123	443	78 53-88
0.75	3:08	1:03	14.20	123 119-130	520	60 43-79
1.00	4:26	1:18 +13	11.51	119 114-128	621	74 18-100
1.25	5:23	57	15.92	124 117-130	467	71 20-97
1.50	6:35	1:12	12.42	130 125-135	628	85 57-99
1.75	7:38	1:03	14.37	129 124-133	539	84 23-112
2.00	8:46	1:09	13.10	133 131-138	609	87 45-96
2.25	10:00	1:13	12.27	138 136-140	675	81 35-106
2.50	11:25	1:25	10.55	137 133-140	779	85 31-98
2.75	12:39	1:14	12.20	140 133-146	689	76 33-92
3.00	13:49	1:10	12.88	139 128-147	648	84 19-104
3.25	14:42	53	16.87	142 139-147	505	69 17-91
3.50	15:41	59	15.31	145 139-148	568	82 72-88
3.75	16:36	55	16.40	141 139-143	516	83 63-90
4.00	17:46	1:10	12.84	135 132-138	631	80 37-93
4.25	18:44	58	15.54	138 134-140	533	82 74-92
4.50	19:40	56	16.09	140 139-143	522	84 82-86
4.75	20:35	55	16.26	144 143-145	531	78 18-92
5.00	21:34	59	15.20	147 144-150	580	94 44-115
5.25	22:34	59	15.13	144 142-145	571	76 24-92
5.50	23:31	57	15.88	135 132-141	510	66 30-83
5.75	24:37	1:06	13.64	134 133-137	589	87 47-101
6.00	25:37	1:00	14.89	135 133-136	544	88 80-102
6.25	26:34	57	15.74	132 130-137	503	73 17-94
6.50	27:34	1:00	14.93	138 135-139	555	83 22-101
6.75	28:26	51	17.57	134 132-138	457	81 23-93
7.00	29:19	53	16.94	145 138-148	514	77 48-91
7.25	30:15	57	15.89	146 143-148	551	76 20-98
7.50	31:36	1:21 +8	11.16	138 135-141	742	81 23-95
7.75	32:52	1:16	11.90	138 133-141	696	85 55-95
8.00	33:55	1:03	14.24	138 133-140	582	90 85-102
8.25	35:09	1:14	12.14	144 142-149	712	92 35-101
8.35	35:32	23	15.46	150 149-151	582	87 87-87

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:40	3:40	More
5k	11:54	3:50	More
5 miles	20:03	4:01	More
10k	25:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:33	4:26
40km	1:51:30	4:29
25 miles	1:52:11	4:29
42km	1:57:25	4:30
50 miles	3:53:54	4:41
56 miles	4:23:45	4:43
100 miles	8:07:39	4:53
112 miles	9:09:54	4:55

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