Fri 18th Sep 2020 at 12:00pm by katypie

Run > General

Follow User
0 👍

Time
50:16
Miles
5.02
Min/mi
10:01
Pacing
74%
WAVA
49.93
Stride(cm)
87
Cals
553
Cadence
185
BPM
152
%MHR
89
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/160bpm 98cal 6.4/7.74mph
2) 1m - 10:25(10:25/m) 152/163bpm 111cal 5.76/7.85mph
3) 1m - 9:26(9:26/m) 161/170bpm 113cal 6.37/6.78mph
4) 1m - 10:30(10:30/m) 155/170bpm 115cal 5.71/7.51mph
5) 1m - 10:19(10:19/m) 156/167bpm 114cal 5.81/6.95mph
6) 0.02m - 14(11:51/m) 154/156bpm 2cal 5.06/5.97mph

9:22 10:25 9:26 10:30 10:19 14

Pace

11%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	122 85-137	1124	189 184-192
0.50	4:46	2:27	9:50	142 131-160	1396	189 180-192
0.75	7:03	2:18	9:11	148 139-157	1358	191 186-194
1.00	9:22	2:18	9:14	149 145-155	1375	189 180-194
1.25	11:48	2:27	9:47	151 144-157	1476	186 172-190
1.50	15:25	3:36 +21	14:25	152 146-159	2192	175 154-188
1.75	18:43	3:19 +53	13:15	151 135-163	2001	181 82-196
2.00	21:01	2:17	9:10	153 147-159	1402	191 190-194
2.25	23:17	2:17	9:06	159 151-165	1448	191 188-192
2.50	25:38	2:20	9:22	160 158-162	1498	189 186-192
2.75	28:00	2:22	9:29	161 156-164	1526	190 188-192
3.00	30:27	2:27	9:48	164 159-170	1606	188 172-192
3.25	33:59	3:32 +21	14:08	153 140-167	2162	175 98-190
3.50	36:34	2:35	10:22	151 144-158	1565	186 178-190
3.75	38:56	2:22	9:28	157 150-163	1485	188 176-192
4.00	41:19	2:22	9:30	158 154-161	1501	189 184-192
4.25	44:11	2:52	11:28	155 149-164	1777	182 178-188
4.50	46:42	2:31	10:05	153 149-158	1542	185 172-190
4.75	49:11	2:29	9:56	158 152-164	1571	186 176-188
5.00	51:54	2:43 +17	10:51	158 145-166	1715	183 116-190
5.02	52:08	14	12:48	154 152-156	1970	184 182-186

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	5	50:01	10:06
Walk	3.1	95	0	1:39	1:36:00
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.04%	More
800m	4:27	8:57	44.39%	More
1km	5:35	8:59	46.13%	More
Mile	9:07	9:07	48.13%	More
5k	31:14	10:03	49.05%	More
5 miles	51:54	10:23	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.41
5km	30:23	9:47	50.43
5M	50:03	10:01	49.94
10km	1:02:52	10:07	49.76
10M	1:43:34	10:21	49.64
Half	2:17:29	10:30	48.76
20M	3:34:17	10:43	49.09
Mara	4:44:27	10:51	48.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry