Fri 18th Sep 2020 at 5:00pm by Ticketyboo

Run > General

Follow User
0 👍

Time
7:39
Miles
1.02
Min/mi
7:30
Pacing
96%
WAVA
56.02
Stride(cm)
124
Cals
81
Cadence
173
BPM
112
%MHR
68.2
B/mi
844
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 114/127bpm 80cal 7.99/8.79mph
2) 0.02m - 8(6:45/m) 124/125bpm 1cal 8.88/8.27mph

7:31 8

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	81 69-95	627	176 168-180	0/1
0.13	57	28	7:31	99 97-101	744	177 172-180	1/0
0.19	1:27	30	8:02	102 101-102	819	174 172-176	2/1
0.25	1:56	29	7:40	113 100-123	866	177 170-180	3/0
0.31	2:26	30	8:01	119 117-122	954	171 166-174	0/1
0.38	2:56	30	8:05	114 112-116	921	174 168-186	0/1
0.44	3:23	26	7:01	115 112-118	808	170 166-174	0/0
0.50	3:49	26	7:01	118 117-119	828	171 170-172	0/2
0.56	4:17	28	7:24	116 115-117	859	177 172-184	1/1
0.63	4:44	27	7:17	117 115-121	852	172 170-174	1/1
0.69	5:12	28	7:23	122 121-123	900	173 170-178	1/0
0.75	5:39	27	7:19	124 124-125	907	173 170-176	1/0
0.81	6:07	27	7:19	124 123-125	906	173 170-176	3/0
0.88	6:36	29	7:48	125 121-127	974	168 164-172	0/2
0.94	7:03	27	7:16	120 117-123	871	174 164-178	2/0
1.00	7:30	27	7:11	124 122-126	891	172 168-174	0/2
1.02	7:38	8	6:56	125 125-125	867	174 174-174	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	7:38	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.45%	More
800m	3:36	7:14	52.47%	More
1km	4:32	7:17	54.37%	More
Mile	7:29	7:29	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:38	7:56	57.92
5M	40:36	8:07	57.17
10km	51:01	8:13	56.80
10M	1:24:05	8:25	56.93
Half	1:51:39	8:31	56.28
20M	2:54:06	8:42	57.19
Mara	3:51:10	8:49	57.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route