Fri 18th Sep 2020 at 4:00pm by redwine
Run > General
-
Time
28:49
-
Miles
3.08
-
Min/mi
9:21
-
Pacing
94%
-
WAVA
54.43
-
Stride(cm)
99
-
Cals
258
-
Cadence
173
-
BPM
141
-
%MHR
82.3
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 123/138bpm 72cal 88/94rpm 6.35/0mph
2) 1m - 9:20(9:20/m) 137/166bpm 81cal 86/90rpm 6.43/0mph
3) 1m - 9:19(9:19/m) 162/171bpm 98cal 86/90rpm 6.44/0mph
4) 0.08m - 43(9:06/m) 164/167bpm 7cal 87/91rpm 6.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
110 83-128 |
1111 |
176 166-188 |
0.25 |
2:25 |
1:09 |
9:16 |
118 115-122 |
1093 |
176 172-182 |
0.38 |
3:35 |
1:10 |
9:20 |
119 116-122 |
1110 |
174 172-176 |
0.50 |
4:49 |
1:14 |
9:53 |
121 119-123 |
1195 |
174 172-178 |
0.63 |
6:01 |
1:11 |
9:31 |
124 115-135 |
1180 |
176 174-178 |
0.75 |
7:11 |
1:10 |
9:24 |
132 128-138 |
1241 |
176 174-178 |
0.88 |
8:18 |
1:07 |
8:55 |
132 129-134 |
1176 |
176 174-178 |
1.00 |
9:27 |
1:09 |
9:11 |
131 130-133 |
1204 |
175 172-178 |
1.13 |
10:37 |
1:10 |
9:21 |
131 128-133 |
1226 |
175 174-180 |
1.25 |
11:45 |
1:08 |
9:07 |
131 127-136 |
1195 |
174 170-176 |
1.38 |
12:51 |
1:06 |
8:48 |
133 129-136 |
1171 |
169 114-178 |
1.50 |
13:55 |
1:04 |
8:30 |
133 130-135 |
1130 |
175 172-178 |
1.63 |
15:03 |
1:08 |
9:00 |
133 131-135 |
1198 |
176 174-180 |
1.75 |
16:22 |
1:19 |
10:31 |
148 129-166 |
1557 |
169 166-174 |
1.88 |
17:38 |
1:17 |
10:13 |
142 138-147 |
1451 |
168 166-170 |
2.00 |
18:47 |
1:09 |
9:09 |
149 142-157 |
1363 |
175 172-180 |
2.13 |
19:58 |
1:11 |
9:32 |
166 158-171 |
1582 |
171 114-176 |
2.25 |
21:12 |
1:13 |
9:45 |
163 161-164 |
1590 |
165 114-176 |
2.38 |
22:24 |
1:12 |
9:39 |
163 159-168 |
1573 |
172 170-174 |
2.50 |
23:34 |
1:10 |
9:23 |
160 158-163 |
1502 |
172 168-176 |
2.63 |
24:44 |
1:09 |
9:16 |
162 159-164 |
1500 |
174 170-176 |
2.75 |
25:50 |
1:07 |
8:53 |
162 158-165 |
1439 |
175 172-178 |
2.88 |
26:57 |
1:07 |
8:56 |
163 161-164 |
1456 |
173 170-174 |
3.00 |
28:06 |
1:08 |
9:06 |
162 158-167 |
1475 |
173 170-176 |
3.08 |
28:49 |
43 |
9:08 |
164 162-167 |
1497 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
173 |
3 |
28:22 |
9:20 |
Walk |
1.2 |
114 |
0 |
21 |
8:54 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.65% |
More |
800m |
4:23 |
8:49 |
46.69% |
More |
1km |
5:32 |
8:54 |
48.21% |
More |
Mile |
9:01 |
9:01 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.74 |
5km |
29:05 |
9:22 |
54.39 |
5M |
48:10 |
9:38 |
53.59 |
10km |
1:00:38 |
9:45 |
53.30 |
10M |
1:40:25 |
10:03 |
52.93 |
Half |
2:13:41 |
10:12 |
51.88 |
20M |
3:29:21 |
10:28 |
52.02 |
Mara |
4:38:44 |
10:38 |
51.68 |
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