Fri 18th Sep 2020 at 4:00pm by redwine

Run > General

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Time
28:49
Miles
3.08
Min/mi
9:21
Pacing
94%
WAVA
54.43
Stride(cm)
99
Cals
258
Cadence
173
BPM
141
%MHR
82.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/138bpm 72cal 88/94rpm 6.35/0mph
2) 1m - 9:20(9:20/m) 137/166bpm 81cal 86/90rpm 6.43/0mph
3) 1m - 9:19(9:19/m) 162/171bpm 98cal 86/90rpm 6.44/0mph
4) 0.08m - 43(9:06/m) 164/167bpm 7cal 87/91rpm 6.59/0mph

9:27 9:20 9:19 43

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	110 83-128	1111	176 166-188
0.25	2:25	1:09	9:16	118 115-122	1093	176 172-182
0.38	3:35	1:10	9:20	119 116-122	1110	174 172-176
0.50	4:49	1:14	9:53	121 119-123	1195	174 172-178
0.63	6:01	1:11	9:31	124 115-135	1180	176 174-178
0.75	7:11	1:10	9:24	132 128-138	1241	176 174-178
0.88	8:18	1:07	8:55	132 129-134	1176	176 174-178
1.00	9:27	1:09	9:11	131 130-133	1204	175 172-178
1.13	10:37	1:10	9:21	131 128-133	1226	175 174-180
1.25	11:45	1:08	9:07	131 127-136	1195	174 170-176
1.38	12:51	1:06	8:48	133 129-136	1171	169 114-178
1.50	13:55	1:04	8:30	133 130-135	1130	175 172-178
1.63	15:03	1:08	9:00	133 131-135	1198	176 174-180
1.75	16:22	1:19	10:31	148 129-166	1557	169 166-174
1.88	17:38	1:17	10:13	142 138-147	1451	168 166-170
2.00	18:47	1:09	9:09	149 142-157	1363	175 172-180
2.13	19:58	1:11	9:32	166 158-171	1582	171 114-176
2.25	21:12	1:13	9:45	163 161-164	1590	165 114-176
2.38	22:24	1:12	9:39	163 159-168	1573	172 170-174
2.50	23:34	1:10	9:23	160 158-163	1502	172 168-176
2.63	24:44	1:09	9:16	162 159-164	1500	174 170-176
2.75	25:50	1:07	8:53	162 158-165	1439	175 172-178
2.88	26:57	1:07	8:56	163 161-164	1456	173 170-174
3.00	28:06	1:08	9:06	162 158-167	1475	173 170-176
3.08	28:49	43	9:08	164 162-167	1497	174 172-178

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3	28:22	9:20
Walk	1.2	114	0	21	8:54
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.65%	More
800m	4:23	8:49	46.69%	More
1km	5:32	8:54	48.21%	More
Mile	9:01	9:01	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:05	9:22	54.39
5M	48:10	9:38	53.59
10km	1:00:38	9:45	53.30
10M	1:40:25	10:03	52.93
Half	2:13:41	10:12	51.88
20M	3:29:21	10:28	52.02
Mara	4:38:44	10:38	51.68

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