Fri 18th Sep 2020 at 3:00pm by Will_Uyuni
Run > General
-
Time
20:35
-
Miles
2.69
-
Min/mi
7:39
-
Pacing
43%
-
WAVA
59.64
-
Stride(cm)
110
-
Cadence
191
-
BPM
136
-
%MHR
74.8
-
B/mi
1041
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 131/146bpm 96/101rpm 7.36/9.76mph
2) 1m - 7:33(7:34/m) 144/147bpm 97/98rpm 7.93/8.89mph
3) 2.68m - 21:11(7:54/m) 137/148bpm 96/101rpm 7.6/9.76mph
4) 0m - 1:23(9:16:34/m) 121/147bpm 49/51rpm 0.12/4.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
108 80-125 |
975 |
194 98-202 |
2/8 |
0.25 |
2:19 |
1:11 |
9:28 |
124 117-127 |
1173 |
185 132-196 |
3/2 |
0.38 |
3:14 |
55 |
7:19 |
126 115-130 |
923 |
195 190-196 |
1/1 |
0.50 |
4:10 |
57 |
7:33 |
134 130-138 |
1012 |
196 190-196 |
3/1 |
0.63 |
5:06 |
56 |
7:28 |
140 138-142 |
1045 |
195 188-196 |
1/1 |
0.75 |
6:16 |
1:09 |
9:16 |
135 126-145 |
1251 |
182 124-196 |
6/1 |
0.88 |
7:11 |
56 |
7:26 |
145 142-146 |
1079 |
193 190-202 |
2/4 |
1.00 |
8:09 |
58 |
7:42 |
141 139-144 |
1086 |
192 186-196 |
8/6 |
1.13 |
9:06 |
57 |
7:36 |
144 143-145 |
1095 |
195 188-196 |
5/1 |
1.25 |
10:03 |
57 |
7:32 |
144 143-145 |
1086 |
195 190-196 |
0/4 |
1.38 |
10:58 |
55 |
7:21 |
142 140-144 |
1045 |
195 190-196 |
1/4 |
1.50 |
11:54 |
56 |
7:27 |
144 141-145 |
1074 |
195 190-196 |
3/3 |
1.63 |
12:52 |
58 |
7:41 |
144 143-145 |
1107 |
195 190-196 |
6/1 |
1.75 |
13:50 |
58 |
7:44 |
145 142-147 |
1122 |
193 190-196 |
2/5 |
1.88 |
14:49 |
1:00 |
7:57 |
143 142-146 |
1136 |
191 186-196 |
7/7 |
2.00 |
15:43 |
54 |
7:09 |
145 144-146 |
1036 |
192 186-196 |
2/6 |
2.13 |
16:45 |
1:02 |
8:19 |
138 133-144 |
1149 |
189 164-196 |
2/2 |
2.25 |
17:41 |
55 |
7:24 |
142 139-146 |
1050 |
194 190-196 |
4/1 |
2.38 |
18:40 |
59 |
7:51 |
144 140-148 |
1131 |
189 186-200 |
1/4 |
2.50 |
21:35 |
2:56 |
23:26 |
118 85-143 |
2765 |
190 94-196 |
3/2 |
2.63 |
22:33 |
58 |
7:43 |
138 124-143 |
1065 |
187 96-200 |
2/2 |
2.69 |
24:28 |
1:55 |
31:39 |
128 108-148 |
4051 |
161 94-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.16% |
More |
800m |
3:43 |
7:28 |
50.88% |
More |
1km |
4:39 |
7:29 |
53.01% |
More |
Mile |
7:30 |
7:30 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
23:59 |
7:43 |
59.49 |
5M |
39:43 |
7:57 |
58.44 |
10km |
50:00 |
8:03 |
57.95 |
10M |
1:22:47 |
8:17 |
57.83 |
Half |
1:50:14 |
8:25 |
57.00 |
20M |
2:52:37 |
8:38 |
57.68 |
Mara |
3:49:49 |
8:46 |
57.77 |
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