Fri 18th Sep 2020 at 3:00pm by Will_Uyuni

Run > General

  • Time
    20:35
  • Miles
    2.69
  • Min/mi
    7:39
  • Pacing
    43%
  • WAVA
    59.64
  • Stride(cm)
    110
  • Cadence
    191
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1041
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/146bpm 96/101rpm 7.36/9.76mph
2) 1m - 7:33(7:34/m) 144/147bpm 97/98rpm 7.93/8.89mph
3) 2.68m - 21:11(7:54/m) 137/148bpm 96/101rpm 7.6/9.76mph
4) 0m - 1:23(9:16:34/m) 121/147bpm 49/51rpm 0.12/4.78mph
8:09 7:33 21:11 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 108 80-125 975 194 98-202 2/8
0.25 2:19 1:11 9:28 124 117-127 1173 185 132-196 3/2
0.38 3:14 55 7:19 126 115-130 923 195 190-196 1/1
0.50 4:10 57 7:33 134 130-138 1012 196 190-196 3/1
0.63 5:06 56 7:28 140 138-142 1045 195 188-196 1/1
0.75 6:16 1:09 9:16 135 126-145 1251 182 124-196 6/1
0.88 7:11 56 7:26 145 142-146 1079 193 190-202 2/4
1.00 8:09 58 7:42 141 139-144 1086 192 186-196 8/6
1.13 9:06 57 7:36 144 143-145 1095 195 188-196 5/1
1.25 10:03 57 7:32 144 143-145 1086 195 190-196 0/4
1.38 10:58 55 7:21 142 140-144 1045 195 190-196 1/4
1.50 11:54 56 7:27 144 141-145 1074 195 190-196 3/3
1.63 12:52 58 7:41 144 143-145 1107 195 190-196 6/1
1.75 13:50 58 7:44 145 142-147 1122 193 190-196 2/5
1.88 14:49 1:00 7:57 143 142-146 1136 191 186-196 7/7
2.00 15:43 54 7:09 145 144-146 1036 192 186-196 2/6
2.13 16:45 1:02 8:19 138 133-144 1149 189 164-196 2/2
2.25 17:41 55 7:24 142 139-146 1050 194 190-196 4/1
2.38 18:40 59 7:51 144 140-148 1131 189 186-200 1/4
2.50 21:35 2:56 23:26 118 85-143 2765 190 94-196 3/2
2.63 22:33 58 7:43 138 124-143 1065 187 96-200 2/2
2.69 24:28 1:55 31:39 128 108-148 4051 161 94-198 1/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 66m, Range 13m, Flat prediction 20:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 110cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.16% More
800m 3:43 7:28 50.88% More
1km 4:39 7:29 53.01% More
Mile 7:30 7:30 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 23:59 7:43 59.49
5M 39:43 7:57 58.44
10km 50:00 8:03 57.95
10M 1:22:47 8:17 57.83
Half 1:50:14 8:25 57.00
20M 2:52:37 8:38 57.68
Mara 3:49:49 8:46 57.77
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