Fri 18th Sep 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:10
Miles
2.76
Min/mi
7:40
Cals
248
Watts
120
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 21:10(7:40/m) 248cal

21:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:37	45 36-48	116 58-129
0.25	1:56	59	7:49	44 44-46	115 111-118
0.38	2:54	58	7:44	44 44-44	113 110-117
0.50	3:51	57	7:38	44 42-44	120 110-131
0.63	4:49	58	7:47	46 44-90	120 42-134
0.75	5:47	58	7:42	44 44-46	117 113-124
0.88	6:45	58	7:42	44 42-44	120 113-127
1.00	7:42	57	7:33	44 42-46	121 113-128
1.13	8:38	56	7:29	44 44-44	128 125-129
1.25	9:36	58	7:45	49 44-136	118 38-130
1.38	10:34	58	7:47	49 44-136	111 38-126
1.50	11:32	58	7:43	44 44-46	119 116-123
1.63	12:29	57	7:37	44 44-46	119 114-124
1.75	13:27	58	7:46	44 42-44	114 108-124
1.88	14:26	59	7:53	43 40-44	120 83-129
2.00	15:24	57	7:38	54 44-134	119 45-136
2.13	16:21	57	7:38	43 26-46	124 92-133
2.25	17:18	57	7:34	44 42-44	125 118-130
2.38	18:14	56	7:31	43 42-44	126 117-130
2.50	19:11	57	7:35	50 44-136	123 44-134
2.63	20:08	57	7:32	45 44-46	128 114-136
2.75	21:02	54	7:32	44 42-46	121 112-129

Power

120W (136 max)

Power Graph

Power Bands

Cadence

45 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:44	7:30	More
1km	4:41	7:32	More
Mile	7:36	7:36	More

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Training Effect
Average Cadence