Fri 18th Sep 2020 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    1:00:07
  • Miles
    7.80
  • Min/mi
    7:42
  • Cals
    703
  • Watts
    118
  • Cadence
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.8m - 1:00:07(7:42/m) 703cal
1:00:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.25 2:02 2:02 8:07 44 42-46 100 74-118
0.50 4:03 2:01 8:05 44 42-46 101 91-108
0.75 6:04 2:01 8:03 43 26-44 103 88-114
1.00 8:03 1:59 7:56 43 42-44 106 96-113
1.25 10:02 1:59 7:57 43 42-44 107 95-116
1.50 11:59 1:57 7:50 44 42-44 112 106-119
1.75 13:57 1:58 7:53 43 42-44 108 100-117
2.00 15:53 1:56 7:42 43 42-44 117 107-126
2.25 17:49 1:56 7:43 44 42-44 120 115-125
2.50 19:45 1:56 7:46 44 20-108 116 66-126
2.75 21:38 1:53 7:31 48 44-142 125 37-148
3.00 23:32 1:54 7:34 44 42-44 124 118-131
3.25 25:21 1:49 7:15 43 26-46 139 105-157
3.50 27:10 1:49 7:18 44 42-46 140 131-157
3.75 29:00 1:50 7:19 44 44-46 135 129-144
4.00 30:55 1:55 7:40 44 22-48 123 66-141
4.25 32:51 1:56 7:43 45 44-46 117 108-126
4.50 34:46 1:55 7:40 44 44-46 120 111-132
4.75 36:41 1:55 7:42 44 42-46 117 109-127
5.00 38:36 1:55 7:39 44 44-46 120 110-135
5.25 40:31 1:55 7:38 44 44-46 120 115-133
5.50 42:25 1:55 7:39 44 44-46 118 110-124
5.75 44:21 1:55 7:42 44 44-46 119 111-128
6.00 46:13 1:52 7:27 47 42-134 132 36-192
6.25 48:13 2:01 8:04 43 20-46 104 69-113
6.50 50:09 1:56 7:44 44 42-46 114 103-126
6.75 52:05 1:55 7:41 44 44-46 118 112-125
7.00 54:01 1:56 7:43 44 42-44 115 110-122
7.25 55:57 1:57 7:46 49 44-138 116 43-136
7.50 57:51 1:53 7:34 44 42-46 123 102-145
7.75 59:43 1:53 7:31 45 44-46 128 117-137
7.79 1:00:00 17 7:26 46 46-46 137 130-151

Power

118W (192 max)
Power Graph
Power Bands

Cadence

44 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:12 More
800m 3:36 7:15 More
1km 4:31 7:16 More
Mile 7:21 7:21 More
5k 23:27 7:33 More
5 miles 38:03 7:37 More
10k 47:26 7:38 More

Bespoke Fields

Training Effect
Average Cadence
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