Fri 18th Sep 2020 at 2:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
1:00:07
-
Miles
7.80
-
Min/mi
7:42
-
Cals
703
-
Watts
118
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.8m - 1:00:07(7:42/m) 703cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:02 |
2:02 |
8:07 |
44 42-46 |
100 74-118 |
0.50 |
4:03 |
2:01 |
8:05 |
44 42-46 |
101 91-108 |
0.75 |
6:04 |
2:01 |
8:03 |
43 26-44 |
103 88-114 |
1.00 |
8:03 |
1:59 |
7:56 |
43 42-44 |
106 96-113 |
1.25 |
10:02 |
1:59 |
7:57 |
43 42-44 |
107 95-116 |
1.50 |
11:59 |
1:57 |
7:50 |
44 42-44 |
112 106-119 |
1.75 |
13:57 |
1:58 |
7:53 |
43 42-44 |
108 100-117 |
2.00 |
15:53 |
1:56 |
7:42 |
43 42-44 |
117 107-126 |
2.25 |
17:49 |
1:56 |
7:43 |
44 42-44 |
120 115-125 |
2.50 |
19:45 |
1:56 |
7:46 |
44 20-108 |
116 66-126 |
2.75 |
21:38 |
1:53 |
7:31 |
48 44-142 |
125 37-148 |
3.00 |
23:32 |
1:54 |
7:34 |
44 42-44 |
124 118-131 |
3.25 |
25:21 |
1:49 |
7:15 |
43 26-46 |
139 105-157 |
3.50 |
27:10 |
1:49 |
7:18 |
44 42-46 |
140 131-157 |
3.75 |
29:00 |
1:50 |
7:19 |
44 44-46 |
135 129-144 |
4.00 |
30:55 |
1:55 |
7:40 |
44 22-48 |
123 66-141 |
4.25 |
32:51 |
1:56 |
7:43 |
45 44-46 |
117 108-126 |
4.50 |
34:46 |
1:55 |
7:40 |
44 44-46 |
120 111-132 |
4.75 |
36:41 |
1:55 |
7:42 |
44 42-46 |
117 109-127 |
5.00 |
38:36 |
1:55 |
7:39 |
44 44-46 |
120 110-135 |
5.25 |
40:31 |
1:55 |
7:38 |
44 44-46 |
120 115-133 |
5.50 |
42:25 |
1:55 |
7:39 |
44 44-46 |
118 110-124 |
5.75 |
44:21 |
1:55 |
7:42 |
44 44-46 |
119 111-128 |
6.00 |
46:13 |
1:52 |
7:27 |
47 42-134 |
132 36-192 |
6.25 |
48:13 |
2:01 |
8:04 |
43 20-46 |
104 69-113 |
6.50 |
50:09 |
1:56 |
7:44 |
44 42-46 |
114 103-126 |
6.75 |
52:05 |
1:55 |
7:41 |
44 44-46 |
118 112-125 |
7.00 |
54:01 |
1:56 |
7:43 |
44 42-44 |
115 110-122 |
7.25 |
55:57 |
1:57 |
7:46 |
49 44-138 |
116 43-136 |
7.50 |
57:51 |
1:53 |
7:34 |
44 42-46 |
123 102-145 |
7.75 |
59:43 |
1:53 |
7:31 |
45 44-46 |
128 117-137 |
7.79 |
1:00:00 |
17 |
7:26 |
46 46-46 |
137 130-151 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:12 |
More |
800m |
3:36 |
7:15 |
More |
1km |
4:31 |
7:16 |
More |
Mile |
7:21 |
7:21 |
More |
5k |
23:27 |
7:33 |
More |
5 miles |
38:03 |
7:37 |
More |
10k |
47:26 |
7:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry