Fri 18th Sep 2020 at 4:00pm by Nutso Lazytoad!

Run > General

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Time
14:26
Miles
1.23
Min/mi
11:44
Pacing
77%
WAVA
38.94
Stride(cm)
83
Cals
114
Cadence
165
BPM
134
%MHR
78.4
B/mi
1573
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 2:00(11:00/km) 90/95bpm 13cal 5.45/6.11kmph
2) 1km - 6:17(6:17/km) 133/157bpm 49cal 9.56/12.39kmph
3) 0.61km - 4:09(6:49/km) 165/173bpm 38cal 8.81/11.32kmph
4) 0.19km - 2:00(10:40/km) 149/169bpm 14cal 5.63/6.48kmph

2:00 6:17 4:09 2:00

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	89 84-92	1637	127 120-140	1/2
0.13	2:10	1:01	16:15	92 88-95	1495	127 112-184	4/1
0.19	2:48	38	10:12	115 93-129	1172	186 184-188	0/6
0.25	3:34	46	12:08	127 124-129	1541	186 184-188	1/1
0.31	4:09	35	9:22	127 122-132	1189	186 184-188	4/3
0.38	4:50	41	11:02	126 123-129	1390	183 180-186	2/6
0.44	5:27	37	9:57	131 128-132	1303	185 180-188	1/6
0.50	6:02	35	9:20	134 131-136	1250	188 184-192	0/10
0.56	6:45	43	11:26	140 132-146	1600	176 90-192	1/2
0.63	7:21	36	9:40	147 146-149	1420	187 184-188	1/6
0.69	7:54	32	8:40	150 147-153	1300	186 184-188	0/5
0.75	8:27	33	8:48	156 153-159	1372	188 186-190	0/4
0.81	9:08	41	10:59	162 159-165	1779	190 186-192	1/3
0.88	9:43	35	9:13	167 165-168	1539	189 188-190	0/4
0.94	10:24	41	11:00	163 160-166	1794	186 166-190	3/4
1.00	11:13	49	13:08	168 164-173	2208	153 124-190	4/0
1.06	11:53	40	10:38	165 160-170	1753	178 124-190	4/2
1.13	12:42	48	12:55	166 163-169	2143	152 124-194	3/0
1.19	13:43	1:01	16:20	151 139-165	2467	126 122-136	4/1
1.23	14:27	44	17:53	138 136-140	2468	124 120-128	4/0

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 51m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	17:18
See your biggest climbs

Cadence

165 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	186	0.9	9:28	10:08
Walk	34.3	125	0.3	4:58	16:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.49%	More
800m	4:47	9:37	41.66%	More
1km	6:05	9:48	42.61%	More
Mile	10:26	10:26	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.12
5km	38:32	12:24	40.04
5M	1:03:49	12:46	39.45
10km	1:20:21	12:56	39.22
10M	2:13:04	13:18	38.92
Half	2:57:10	13:31	38.13
20M	4:37:26	13:52	38.20
Mara	6:09:22	14:06	37.93

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